01-15

By: 0

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 12 5 strict press (135/95) 10 DB deadlift (100/70) 15 burpee over bar ------------------------------ 2) AMRAP 12 5 strict press (115/75) 10 DB deadlift (70/50) 15 burpee over bar ------------------------------ 3) AMRAP 12 5 strict press 8 DB deadlift 12…

01-14

By: 0

CrossFit Rife - CrossFitMetcon (Time)For Time: 1) 2,000m row -THEN IMMEDIATELY INTO- 3 rounds: 20 toes to bar 20 weighted pistols (40/20) ------------------------ 2) For Time: 2,000m row -THEN IMMEDIATELY INTO- 3 rounds for time: 20 toes to bar 20 pistols ------------------------ 3) For Time: 1,500m row T-THEN IMMEDIATELY INTO-…