CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)RX+ back squat 8-8-8-8-8 ----------- RX back squat 8-8-8-8-8 ----------- Fitness back squat 8-8-8-8-8
2019 08 04
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (No Measure)CLOSED FOR ECG CAMP
2019 08 02
CrossFit Rife, CrossFit Rife at North End - CrossFitNo 5PM or 6PM class Friday-August 02 Rife will be closed Saturday for ECG CampMetcon (Time)RX+ 500m run 10 clean and jerks 5 rope climbs 400m run 8 clean and jerks 4 rope climbs 300m run 6 clean and jerks 3 rope…
2019 08 01
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)4x12 DB curl 4x10 single DB overhead tri-ext superset 100 banded bicep curls 100 banded tricep ext *every break-switch to curl/ext until finished* 3x max plank hold
2019 08 01
CrossFit Rife, CrossFit Rife at North End - CrossFitNo 5PM or 6PM class Friday-August 02 Rife will be closed Saturday for ECG CampMetcon (Weight)RX+ bench press 10-6-10-6-10-6 RX bench press 10-6-10-6-10-6 Fitness bench press 10-6-10-6-10-6
2019 07 31
CrossFit Rife, CrossFit Rife at North End - CrossFitNo 5PM or 6PM class Friday-August 02 Rife will be closed Saturday for ECG CampMetcon (Time)"RX+ 5 rounds: 50m farmers carry 12 front rack lunges 10 burpee deadlifts (72/55) RX 5 rounds: 50m farmers carry 12 front rack lunges 10 burpee deadlifts…
2019 07 30
2019 07 30
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"4x 1 mile run 1- mile pace 2- mile pace + 1 minute 3- mile pace + 1 minute 4-mile pace rest 2:00 after each"
2019 07 29
CrossFit Rife, CrossFit Rife at North End - CrossFitNo 5PM or 6PM class Friday-August 02 Rife will be closed Saturday for ECG Camp ()Nate (AMRAP - Rounds and Reps)20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer Nate Hardy, who was killed…
2019 07 29
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x 1:00 HS hold (every :10 - 1 SHSPU) 3x12 seated arnolds press 2 sets max strict pullups + max banded strict pullups"
2019 07 28