11-15
By: Jason Fernandez
CrossFit Rife - Rise Fitcamp ()Metcon (No Measure)0:00-3:00 Max Calories on AAB 2 min rest 5:00-10:00 Max Calories on the Runner 2 min of Rest 12:00-24:00 S/L Deadlifts x 8 each leg Hip Bridge x 10 Crunches x 10 Step down x 8 each leg (Control Descent) 3 sec on…