2019 02 09
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"RX+ EMOM x 14 4 bar facing burpees 1 power clean *find heaviest load* RX EMOM x 14 4 bar facing burpees 1 power clean *find heaviest load* RX+ EMOM x 14 4 bar facing burpees 1 power clean *find heaviest…
2019 02 08
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x8 bnech press 4x10 DB fly 3x10 SA KB arnold press"
2019 02 07
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ AMRAP 8 3-6-9-12 etc *must remain unbroken* cal ski toes to bar RX AMRAP 8 2-4-6-8 etc cal ski toes to bar fitness AMRAP 8 2-4-6-8 etc cal ski leg raise"
2019 02 07
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x1:30 plank 100 russian twists 3x10 sand bag front squat"
2019 02 06
CrossFit Rife, CrossFit Rife at North End - CrossFit ()Metcon (AMRAP - Rounds and Reps)"RX+ AMRAP 22 200m run/ 16-13 cal aab 1 snatch 200m run/ 16-13 cals aab 1 snatch 200m run/ 16-13 cals aab 1 snatch *80% 1RM* (205/145) RX AMRAP 22 200m run/ 12-9 cal aab 1…
2019 02 06
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ AMRAP 7 100m ski 12 american kettlebell swing (72/55) 6 bar muscle ups rest 3:30 repeat RX AMRAP 7 100m ski 12 russian KBS (72/55) 3 bar muscle ups rest 3:30 repeat fitness AMRAP 7 100m…
2019 02 05
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"10x5 HSPU (open standard) *rest as needed* 3x12 DB curl 3x10 windmills"
2019 02 05
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"RX+ Back squat 20-15-10-5 rest 5:00 after each set RX Back squat 20-15-10-5 rest 5:00 after each set fitness Back squat 20-15-10-5 rest 5:00 after each set"
2019 02 04
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"tabata hollow rock accumulate 3:00 minutes in hanging L-sit 50 good mornings (3 second descent)"
2019 02 04