01-31

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CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 20 30 Alt. DB Snatch (65/45) 50 ft Handstand Walk *Unbroken 25 ft* 15 Hang Power Clean (155/105) 50 Double Unders ----------------------------------- 2) AMRAP 20 30 Alt. DB Snatch (50/35) 50 ft Handstand Walk 15 Hang Power Clean (135/95) 50…

01-30

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CrossFit Rife - CrossFitMetcon (Time)For Time: 1) 15-12-9-6-3 DB Squats (70/50) Burpees to Target *200m Run after each round* --------------------------------------- 2) For Time: 15-12-9-6-3 DB Squats (50/35) Burpees *200m Run after each round* ---------------------------------------- 3) For Time: 15-12-9-6-3 DB Squats Burpee Kickbacks *200m Run after each round*