CrossFit Rife

CrossFit Rife - CrossFitRene (Time)7 rounds for time of: 400m Run 21 Walking Lunges 15 Pull-Ups 9 Burpees *If you have a 20-lb. weight vest or body armor, wear it.Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013To learn more about Rene click here

2020 01 31

01-31

By: Jason Fernandez 0

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 20 30 Alt. DB Snatch (65/45) 50 ft Handstand Walk *Unbroken 25 ft* 15 Hang Power Clean (155/105) 50 Double Unders ----------------------------------- 2) AMRAP 20 30 Alt. DB Snatch (50/35) 50 ft Handstand Walk 15 Hang Power Clean (135/95) 50…

2020 01 30

01-30

By: Jason Fernandez 0

CrossFit Rife - CrossFitMetcon (Time)For Time: 1) 15-12-9-6-3 DB Squats (70/50) Burpees to Target *200m Run after each round* --------------------------------------- 2) For Time: 15-12-9-6-3 DB Squats (50/35) Burpees *200m Run after each round* ---------------------------------------- 3) For Time: 15-12-9-6-3 DB Squats Burpee Kickbacks *200m Run after each round*

2020 01 29

01-29

By: Jason Fernandez 0

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)1) EMOM x 15 1- MAX Legless Rope Climbs 2- MAX Box Jumps (30/24) 3- Rest ---------------------- 2) EMOM x 15 1- MAX Rope Climbs 2- MAX Box Jumps (24/20) 3- Rest ----------------------- 3) EMOM x 15 1- MAX Rope Climb Pulls 2- MAX…

2020 01 28

01-28

By: Jason Fernandez 0

CrossFit Rife - CrossFitOverhead Squat (5-4-3-2-1)

2020 01 27

01-27

By: Jason Fernandez 0

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 12 1) AMRAP 12 15 Ring Dips 20 GHD Full R.O.M. Sit Ups 15 Chest to Bar Pullups 20 GHD Hip Extensions --------------------------- 2) AMRAP 12 10 Ring Dips 20 GHD Partial R.O.M. Sit Ups 10 Pullups 20 GHD Hip Extensions…

2020 01 26

01-25

By: Jason Fernandez 0

CrossFit Rife - CrossFitClean Grip Deadlift (1-1-1-1-1)Metcon (Time)1) 21-15-9 Devils Press (50/35) Toes To Bar -------------------- 2) 21-15-9 Devils Press (35/20) Toes To Bar -------------------- 3) 18-12-6 Devils Press Hanging Leg Raise

2020 01 24

1-24

By: Jason Fernandez 0

CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-6:00 :30 Fast :60 recovery x4 2 minutes of Rest 8:00-10:00 Hollow Rock Hold Chest Press x 10 each side Hollow Rock Hold for the remainder of time 1 minute of Rest 11:00-16:00 DB Snatch x 5 each DB Suitcase Squat x 5 each…

2020 01 23

01-24

By: Jason Fernandez 0

CrossFit Rife - CrossFitMorrison (Time)50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24" Kettlebell Swings, 53#In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010To learn more about Morrison click here

2020 01 23

01-23

By: Jason Fernandez 0

CrossFit Rife - CrossFitMetcon (Time)1) 5 Rounds: 400m Run 500m Row ------------------ 2) 5 Rounds: 400m Run 500m Row ----------------- 3) 5 Rounds: 200m Run 250m Row

2020 01 22

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