CrossFit Rife - Rise FitcampMetcon (No Measure)AMRAP 25 10 box step up 100m run 20 flutter kicks 100m run 10 jump squats 100m run -into- 5 mins max pushups *every break is 15 jumping jacks*
2019 10 03
CrossFit Rife - CrossFitNO 5/6PM FRIDAY OCT 04. LIFTOFF+METCON+SOCIAL!Metcon (Weight)RX+ E2MOMx10 (20 minutes) 12 cal runner (:30 seconds) 3 TNG power snatch *build across sets* RX E2MOMx10 (20 minutes) 10 cal runner (:30 seconds) 3 TNG power snatch *build across sets* Fitness E2MOMx10 (20 minutes) 6 cal runner (:30 seconds)…
2019 10 02
CrossFit Rife - CrossFitNO 5/6PM FRIDAY OCT 04. LIFTOFF+METCON+SOCIAL!Metcon (Time)RX+ 21-15-9 DB snatch burpees 9-15-21 hang DB clean and jerk burpees (65/40) RX 21-15-9 DB snatch burpees 9-15-21 hang DB clean and jerk burpees (50/35) Fitness 21-15-9 DB snatch burpee kickbacks 9-15-21 hang DB clean and jerk burpee kickbacks
2019 10 01
CrossFit Rife - Rise FitcampMetcon (No Measure)5 mins max distance row -into- 8 minutes: 8 ring rows 8 shoulder press 8 sit ups 8 bicep curls -into- 5 mins max distance row -into- 8 minutes: 8 ring rows 8 shoulder press 8 sit ups 8 bicep curls
2019 10 01
CrossFit Rife - CrossFitMetcon (Weight)RX+ Push press 5-5-5-3-3 RX Push press 5-5-5-3-3 Fitness Push press 5-5-5-3-3
2019 09 30
CrossFit Rife - Rise FitcampMetcon (AMRAP - Reps)5 rounds: 2 mins max AAB -immediately into- rd 1- max air squats rd 2- lunges rd 3 - jump squats rd 4 - burpee kick backs rd 5 - burpees followed by 10 minute ab work :20 russian twist -rest :10 :20…
2019 09 29
2019 09 29
CrossFit Rife - CrossFitMetcon (Time)RX+ 1 mile run 10 half legless rope climbs 800m run 20 muscle ups 400m run RX 1 mile run 10 rope climbs 800m run 15 muscle ups 400m run Fitness 1200m run 10 rope climb pulls 600m run 10 muscle up transitions (hardest variant) 300m…
2019 09 27
CrossFit Rife - Rise FitcampMetcon (AMRAP - Rounds and Reps)AMRAP 30 50m run 5 ring rows 5 shoulder press 5 sit ups 100m run 7 ring rows 7 shoulder press 7 sit ups etc *add 50m/2 reps each round
2019 09 26
CrossFit Rife - CrossFitMetcon (Weight)*only 2 attempts* RX+ E2MOM x 10 rounds 2 snatches *increase weight ONLY if both are made* RX E2MOM x 10 rounds 2 snatches *increase weight ONLY if both are made* Fitness E2MOM x 10 rounds 2 snatches *increase weight ONLY if both are made*
2019 09 26