2019 04 13
NORTH END CLASSES ONLY- BAYSIDES CLOSED DUE TO ECG MEET
CrossFit Rife, CrossFit Rife at North End - CrossFitHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
2019 04 12
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)tabata V-up tabata hollow rock tabata sit up tabata russan twist
2019 04 11
FRIDAY, APRIL 12- PLEASE NOTE: NO 5/6PM CLASSES AT BAYSIDE
CrossFit Rife, CrossFit Rife at North End - CrossFitHolleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004To learn more about Holleyman…
2019 04 11
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"RX+ sumo deadlift 6-6-5-5-4 RX sumo deadlift 6-6-5-5-4 fitness sumo deadlift 6-6-5-5-4"
2019 04 10
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)SA kneeling arnolds press 3x10 (each arm) 3x10 sand bag front squat 10 min hand stand practice
2019 04 10
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ amrap 18 100 ft SA OH walking lunge (72/55) 20 box jumps (24/20) 20 DB snatch (72/55) *25 ft increments of walk- switch every 25ft* RX amrap 18 100 ft SA OH walking lunge (50/35) 20…
2019 04 09
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)hanging L-sit hold 4x :30 GHDHE x 3x 15 SA farmers carry 200m (each arm)
2019 04 09
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 4 rounds for time 500m run 600m row RX 4 rounds for time 400m run 500m row fitness 4 rounds for time 300m run 350m row "
2019 04 08
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)Land mine SA row 3x10 200m banded walk SA DB bench 3x10 each arm
2019 04 07