CrossFit Rife - CrossFitMetcon (Time)4 rounds: 500m row 25 DB push jerks (60/40) 2) 4 rounds: 500m row 20 DB push jerks (45/30) 3) 4 rounds: 500m row 15 DB push jerks
2020 03 09
CrossFit Rife - Rise Fitcamp ()Metcon (No Measure)0:00-22:00 500m Ski 50 KB Swings 400m Ski 40 KB Squats 300m Ski 30 KB Deadlifts 200m Ski 20 KB Upright Row IF done Plank Hold w/ remaining time. 25:00-31:00 Air Runner 1 min fast 1 min slow 1 min best effort 1…
2020 03 08
CrossFit Rife - CrossFitChelsea (AMRAP - Rounds and Reps)Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 SquatsMetcon (AMRAP - Rounds)"Chelsea" EMOM 30: 4 pullups 8 pushups 12 air squats *Every 5th minute- REST*
2020 03 08
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 5 7/5 cal AAB 5 Sandbag cleans (150/100) rest 5:00 repeat 2) AMRAP 5 5/4 cal AAB 5 Sandbag cleans (100/80) rest 5:00 repeat 3) AMRAP 5 3/2 cal AAB 5 Sandbag cleans rest 5:00 repeat
2020 03 07
CrossFit Rife - CrossFitMetcon (Time)1) 50/40 cal row 30 GHD Sit ups 20 overhead squats (135/95) 15 bar muscle ups 20 overhead squats (135/95) 30 GHD sit ups 50/40 cal row 2) 40/34 cal row 30 weighted situps 20 overhead squats (95/65) 10 bar muscle ups 20 overhead squats 30…
2020 03 06
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 8 30 Double Unders 10 Power Snatch (75/55) 2) AMRAP 8 30 Double Unders 10 Power Snatch (75/55) 3) AMRAP 8 30 Double Unders 10 Power Snatch (75/55)
2020 03 05
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-12:00 2k Row If done Toe Reach x 10 Plank Spiderman x 20 total Repeat 2 min rest 14:00-20:00 Suitcase Squat x 10 total Tricep Extension x 10 DB Plank Pull Through x 10 total 2 min rest 22:00-30:00 100m Row Air Squat x…
2020 03 05
CrossFit Rife - CrossFitMetcon (Time)1) 3 rounds for time 21/18 Cal Ski Erg 15 Power Cleans 9 Thrusters (165/115) 2) 3 rounds for time 21/18 Cal Ski Erg 15 Power Cleans 9 Thrusters (135/95) 3) 3 rounds for time 16/12 Cal Ski Erg 12 Power Cleans 6 Thrusters
2020 03 04
CrossFit Rife - CrossFitMetcon (Time)1) 5 rounds for time: 20 Box Jumps (24/20) 400m Run 20 toes to bar 200m run *wear 20/14# vest) 2) 5 rounds for time: 20 Box Jumps 400m Run 20 toes to bar 200m run 3) 5 rounds for time: 12 Box Jumps 200m Run…
2020 03 03
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-8:00 Air Runner 2 min med 1 min slow 2 min med 1 min slow 2 min med 2 min rest 10:00-18:00 DB Deadlift x 8 Running Man x 20 total DB Burpee ( Plank Row, Bicep Curl, OH Press) 2 min rest 20:00-32:00…
2020 03 03