CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 16 4 power snatches 5-8 pullups 8-12 bar facing burpees 8-12 rounds *weight should be unbroken or quick singles*
2019 11 18
2019 11 17
CrossFit Rife - CrossFitMetcon (Time)300-500m row 35-50 wall balls 300-500m row 25-40 wall balls 300-500m row 20-30 wall balls 300-500m row 10-20 wall balls 300-500m row 5-10 wall balls 16-21 minutes
2019 11 15
CrossFit Rife - CrossFitMetcon (Time)70-100 double unders 30-50 DB snatch 70-100 double unders 30-50 hang DB clean and jerk 100 double unders 30-50 SA devils press 13-18 minutes
2019 11 14
CrossFit Rife - Rise Fitcamp ()Metcon (No Measure)0:00-3:00 Max Calories on AAB 2 min rest 5:00-10:00 Max Calories on the Runner 2 min of Rest 12:00-24:00 S/L Deadlifts x 8 each leg Hip Bridge x 10 Crunches x 10 Step down x 8 each leg (Control Descent) 3 sec on…
2019 11 14
CrossFit Rife - CrossFitHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
2019 11 13
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 9 1-2-3-4-5 etc clean and jerk 2-4-6-8-10 etc toes to bar round 9-12
2019 11 12
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-12:00 Bird Dog x 10 each Lateral raise x 10 Sumo Deadlift High Pull x 10 150m Row 2 min of Rest 14:00-20:00 ROWER 1 min slow 1 min moderate 1 min fast 1 min moderate 1 min slow 1 min best effort 2…
2019 11 12
2019 11 11
CrossFit Rife - CrossFitMetcon (Time)partner "Bull" 2 rounds 100-200 double unders 50 overhead squats 65-135# 20-50 pullups 800m-1 mile run *split reps as needed, both partners run*
2019 11 10