CrossFit Rife

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 2 rounds 200m run 10 strict press 200m run 10 push press 200m run 10 push jerk (135/95) RX 2 rounds 200m run 10 strict press 200m run 10 push press 200m run 10 push jerk (115/75) 2 rounds 200m…

2019 02 15

FRIDAY, FEB 15TH

By: Jason Fernandez 0

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Calories)"RX+ E3MOM x 5 75 double unders 15 deadlifts (275/185) 75 double unders max cal ski in remaining time *no rest* RX E3MOM x 5 50 double unders 15 deadlifts (225/155) 50 double unders max cal ski in remaining time *no…

2019 02 14

FEB 15TH

By: Jason Fernandez 0

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x10 strict toes to bar 50 windshield wipers (each side) front squat 3x6 (3 second descent, 2 second pause, stand) *light weight, focus on position*"

2019 02 14

THURSDAY, FEB 14TH

By: Jason Fernandez 0

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"AMRAP 3 15 OHS (115/75) 15 chest to bar pullups max bar facing burpees rest 3:00 repeat x2 (3 total rounds) AMRAP 3 15 OHS (95/65) 15 chest to bar pullups max burpees rest 3:00 repeat x2…

2019 02 13

WEDNESDAY, FEB 13TH

By: Jason Fernandez 0

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 3 rounds 75/60 cal AAB 50 plyo pushups 25 box jumps (30/24) RX 3 rounds 60/50 50 pushups 25 box jumps(24/20) fitness 3 rounds 35/25 30 pushups 20 box step ups"

2019 02 12

FEB 13TH

By: Jason Fernandez 0

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"1 min static farmers carry 1 min front rack hold (1RM front squat) rest 2:00 x3 3x12 SA KB DL (per side)"

2019 02 12

FEB 12TH

By: Jason Fernandez 0

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"6x3 strict muscle up 50 shoot throughs 100 banded pulldowns"

2019 02 11

TUES, FEB 12TH

By: Jason Fernandez 0

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 50-35-20 SDLHP (85/60) wall ball (20/14) (11 ft target) 400m run each rd RX 50-35-20 SDLHP (75/55) wall ball (20/14) 400m run each rd fitness 30-25-20 SDLHP wall ball 200m run each rd"

2019 02 11

FEB 11

By: Jason Fernandez 0

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"15 minutes bike :30 on / :30 0ff on-moderate pace off-anything faster than stopped"

2019 02 10

MONDAY, FEB 11TH

By: Jason Fernandez 0

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"RX+ bench press 7-7-7-7-7 rx bench press 7-7-7-7-7 fitness bench press 7-7-7-7-7"

2019 02 10

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Rife FREE!

New To CrossFit

Experienced CrossFitter

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