CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)3x7 split jerk (light, positioning work) 4x :90 plank hold (1 leg elevated at all times) 4x8 stricttoes to bar
2019 04 18
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ AMRAP 10 2 rounds 10 OHS 10 box jump overs *add 2 reps to each movement when 2 rounds are completed* 2 rounds- 12/12 - 14/14 - 16/16 etc OHS-115/75 box jump- 24/20 AMRAP 10 2…
2019 04 18
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)3x10 empty bar snatch (slow, controlled, find positioning) 2x200m plate overhead carry 3x max SHSPU
2019 04 17
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 21-18-15-12-9-6-3 SDLHP (115/75) bar facing burpees RX 21-18-15-12-9-6-3 SDLHP (95/65) bar facing burpees fitness 18-15-12-9-6-3 SDLHP burpee kickback "
2019 04 17
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)3x10 rotational ball throws 3x20 landmine russian twist 100 banded press down
2019 04 16
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"RX+ bench press 6-6-5-5-4 RX bench press 6-6-5-5-4 fitness bench press 6-6-5-5-4"
2019 04 16
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)SL DB RDL 3x12 SA db bent row 3X10 (each arm) 4x8 strict pullup (2 sec descent)
2019 04 15
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Calories)"RX+ EMOM 30 :45 seconds on/ :15 off 1-row 2-bike 3- V-UP score is total cals RX EMOM 30 :45 seconds on/ :15 off 1-row 2-bike 3- V-UP score is total cals fitness EMOM 30 :35 seconds on/ :25 off 1-row…
2019 04 15
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)6x2 strict muscle up (10 second descent from top of dip to bottom of hang) 3x5 skin the cat 3x :10 front lever
2019 04 14
MONDAY APRIL 15-NO childcare at NE location today.
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ ""live wire"" AMRAP 10 8 thrusters 115/75 1 legless rope climb 8 toes to bar *EMOM including 0:00- 2 burpees* RX ""live wire"" AMRAP 10 8 thrusters 95/65 1 rope climb 8 toes to bar *EMOM…
2019 04 14