CrossFit Rife

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 25 250m row 50 double unders 200m run -------------------- 2) AMRAP 25 250m row 50 double unders 200m run --------------------- 3) AMRAP 25 250m row 50 double unders 200m run

2020 02 10

02/10/2020

By: Jason Fernandez 0

CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-10:00 40 calories on the AAB With remaining time Step ups x 10 total Shoulder Press x 5 Bicycle’s x 20 total *IF done repeat only the movements 2 min recovery 12:00-20:00 Lateral Raises x 10 1 DB suitcase squat x 10 total Shoulder…

2020 02 09

2-10

By: Jason Fernandez 0

CrossFit Rife - CrossFitMetcon (Time)1) 20-16-12-8-4 Sand Bag Cleans (150/100) 10-8-6-4-2 leg less rope climbs M -(30/24/18/12/6) F- (20/16/12/8/4) calories AAB --------------------- 2) 20-16-12-8-4 Sand Bag Cleans (100/80) 10-8-6-4-2 rope climbs M -20-16-12-8-4 F- (16/12/9/6/3) calories AAB ----------------------- 3) 15-12-9-6-3 Sand Bag Cleans 10-8-6-4-2 rope climb pulls M -12-10-8-6-4 F-…

2020 02 09

2-07

By: Jason Fernandez 0

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 8 6 bench (225/155) 24 pistols -------------------- 2) AMRAP 8 6 bench (205/145) 24 pistols -------------------- 3) AMRAP 8 6 bench 20 pistols to box

2020 02 06

02/07/2020

By: Jason Fernandez 0

CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-5:00 1 min medium 1 min fast 1 min slow 1 min medium 1 min fast *Rower 2 min recovery 7:00-14:00 DB Low Row x 8 Bar Rows x 8 Reverse Fly x 8 Upright Row x 8 Knee to Chest Sit-ups x 8…

2020 02 06

2-06

By: Jason Fernandez 0

CrossFit Rife - CrossFitMetcon (Time)1) 5 rounds 20 box jump overs (24/20) 15 chest to bar pullups 10 push press (115/75) ------------------ 2) 5 rounds 20 box jump overs (24/20) 15 pullups 10 push press (95/65) ----------------- 3) 5 rounds 20 box jumps 10 ring rows 7 push press

2020 02 05

02/05/2020

By: Jason Fernandez 0

CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-10:00 1 min fast 1 min recovery X3 4 min run for distance 2 min recovery 12:00-20:00 Hip Bridge with DB Floor Press x 10 Hip Bridge x 10 Push-ups x 10 Sit-ups x 10 Plank Shoulder Taps x 10 total 2 min recovery…

2020 02 04

2-05

By: Jason Fernandez 0

CrossFit Rife - CrossFitFront Squat (5x2)

2020 02 04

2-04

By: Jason Fernandez 0

CrossFit Rife - CrossFitMetcon (Time)1) 10 rounds: 10 Kettlebell Swings(70/55) 250m/200m ski erg ---------------------- 2) 10 rounds: 10 Kettlebell Swings (50/35) 200m/175m ski erg ----------------------- 3) 7 rounds: 10 Kettlebell Swings 150m/100m ski erg

2020 02 03

2-03

By: Jason Fernandez 0

CrossFit Rife - CrossFitMetcon (Time)1) for time: 3 clean and jerk (275/185) 100 wall balls 3 clean and jerk ----------------------------- 2) "for time: 3 clean and jerk (245/170) 100 wall balls 3 clean and jerk " --------------------------------- 3) "for time: 3 clean and jerk 60 wall balls 3 clean and…

2020 02 02

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A TRAINING EXPERIENCE LIKE NO OTHER

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