CrossFit Rife

AnnouncementsWednesday NORMAL schedule. Closed Thanksgiving. Modified Schedule Friday 6/9am 4/5pm.CrossFit Rife - CrossFitMetcon (Time)"Di-Annie" 50 double unders 50 situps 21 deadlifts 21 HSPU 40 double unders 40 sit ups 15 deadlifts 15 HSPU 30 double unders 30 situps 9 deadlifts 9 HSPU 20 double unders 20 situps 10 double unders…

2019 11 26

11-27

By: Jason Fernandez 0

AnnouncementsWednesday NORMAL schedule. Closed Thanksgiving. Modified Schedule Friday 6/9am 4/5pm.CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-5:00 ASSAULT BIKE :10 slow :30 moderate :10 fast :10 slow -REST 2:00- 7:00-15:00 10 bar rows 10 goblet squats 10 sit ups 10 curl and press -rest 2:00- 17:00-22:00 ASSAULT BIKE :10 MAX SPRINT…

2019 11 26

11-26

By: Jason Fernandez 0

AnnouncementsWednesday NORMAL schedule. Closed Thanksgiving. Modified Schedule Friday 6/9am 4/5pm.CrossFit Rife - CrossFitMetcon (Weight)back squat 4-4-4-2-2

2019 11 25

11-25

By: Jason Fernandez 0

AnnouncementsWednesday NORMAL schedule. Closed Thanksgiving. Modified Schedule Friday 6/9am 4/5pm.CrossFit Rife - CrossFitMetcon (Time)5 rounds 1-5 muscle ups 6-10 v-ups 10-15 box jump overs 8-12 minutes

2019 11 24

11-23

By: Jason Fernandez 0

CrossFit Rife - CrossFitMetcon (Time)PARTNER "Glen" 20-30 clean and jerks 800-1600m run 5-10 rope climbs 800-1600m run 60-100 burpees *split reps/ both run* 23-30 minutes

2019 11 22

11-22

By: Jason Fernandez 0

CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-8:00 8 side raises 8 weighted lunges 8 front raises 8 DB deadlift 8 curl and press *if 4 rounds finished max plank hold* rest 2:00 10:00-15:00 air runner :30 slow jog :30 run rest 2:00 17:00-24:00 8 curls 8 side lunges 8 shoulder…

2019 11 21

11-22

By: Jason Fernandez 0

CrossFit Rife - CrossFitMetcon (Time)2 rounds 25 deadlifts 75-135# 400-500m ski 4-7 minutes

2019 11 21

11-21

By: Jason Fernandez 0

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)amrap 5 6-12 toes to bar 6-12 front squat *3-7 rounds rest 5:00 amrap 5 3-5 thrusters 10-15 sit ups *3-7 rounds

2019 11 20

11-20

By: Jason Fernandez 0

CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-6:00 8 slam balls 4 jump squats 8 step ups + leg raise 4 burpee kickbacks rest 2:00 8:00-11:00 max cal AAB rest 2:00 13:00-20:00 10 slam balls 20 flutter kicks 10 pushups 20 russian twist 10 step ups rest 2:00 22:00-25:00 max cal…

2019 11 19

11-20

By: Jason Fernandez 0

CrossFit Rife - CrossFitMetcon (Time)800-1000m ski 200-400m run 800-1000m row 200-400m run 800-1000m AAB 200-400m run 14-19 minutes

2019 11 19

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