11-27

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AnnouncementsWednesday NORMAL schedule. Closed Thanksgiving. Modified Schedule Friday 6/9am 4/5pm.CrossFit Rife - CrossFitMetcon (Time)"Di-Annie" 50 double unders 50 situps 21 deadlifts 21 HSPU 40 double unders 40 sit ups 15 deadlifts 15 HSPU 30 double unders 30 situps 9 deadlifts 9 HSPU 20 double unders 20 situps 10 double unders…

11-27

By: 0

AnnouncementsWednesday NORMAL schedule. Closed Thanksgiving. Modified Schedule Friday 6/9am 4/5pm.CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-5:00 ASSAULT BIKE :10 slow :30 moderate :10 fast :10 slow -REST 2:00- 7:00-15:00 10 bar rows 10 goblet squats 10 sit ups 10 curl and press -rest 2:00- 17:00-22:00 ASSAULT BIKE :10 MAX SPRINT…