OCT 11

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CrossFit Rife - CrossFitCrossfit Games Open 20.1 (Ages 16-54) (Time)10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutesCrossfit Games Open 20.1 Scaled (Ages 16-54) (Time)10 rounds for time of: 8 ground-to-overheads, 65 lb /45lb 10 bar-facing burpees* *May step over bar on burpees…

OCT 11

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CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-5:00 5 cal bike 5 burpee kickback 5:00-10:00 :15 mod-fast/ :15 moderate /:30 slow air runner 10:00-15:00 5 cal bike 10 pushups 10 squats 15:00-20:00 :15 mod-fast/ :15 moderate /:30 slow 20:00-25:00 5 cal bike 10 sit ups 10 pushups 25:00-30:00 :15 mod-fast/ :15…