CrossFit Rife

CrossFit Rife - CrossFitCrossfit Games Open 20.1 (Ages 16-54) (Time)10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutesCrossfit Games Open 20.1 Scaled (Ages 16-54) (Time)10 rounds for time of: 8 ground-to-overheads, 65 lb /45lb 10 bar-facing burpees* *May step over bar on burpees…

2019 10 10

OCT 11

By: Jason Fernandez 0

CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-5:00 5 cal bike 5 burpee kickback 5:00-10:00 :15 mod-fast/ :15 moderate /:30 slow air runner 10:00-15:00 5 cal bike 10 pushups 10 squats 15:00-20:00 :15 mod-fast/ :15 moderate /:30 slow 20:00-25:00 5 cal bike 10 sit ups 10 pushups 25:00-30:00 :15 mod-fast/ :15…

2019 10 10

OCT 10

By: Jason Fernandez 0

CrossFit Rife - CrossFitMetcon (Weight)RX+ bench press 5-5-5-3-3 RX bench press 5-5-5-3-3 Fitness bench press 5-5-5-3-3 BAF bench press 5-5-5-3-3

2019 10 09

OCT 09

By: Jason Fernandez 0

CrossFit Rife - CrossFitMetcon (Time)RX+ 10 rounds 7 medball cleans 7 chest to bar pullups RX 10 rounds 7 medball cleans 7 pullups Fitness 7 rounds 7 medball cleans 7 banded pullups BAF 7 rounds 7 medball cleans 7 ring rows

2019 10 08

OCT 09

By: Jason Fernandez 0

CrossFit Rife - Rise FitcampMetcon (No Measure)5 mins 10 sit ups 10 pushups into 10 minutes AAB :30 fast :30 slow into 5 mins 10 DB rows 10 DB curl and press into 10 minutes AAB 1 minute banded curls 1 minute DB tricep ext

2019 10 08

OCT 08

By: Jason Fernandez 0

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)RX+ AMRAP 20 12 cal air runner 12 toes to bar 10 shoulder to overhead (155/105) RX AMRAP 20 10 cal air runner 10 toes to bar 10 shoulder to overhead (135/95) Fitness AMRAP 20 6 cal air runner 8 knee raises…

2019 10 07

OCT 7

By: Jason Fernandez 0

CrossFit Rife - CrossFitMetcon (Time)RX+ 5 rounds 10 backsquats (225/155) 15 box jump overs 20 kettle bell swings (72/55) *barbell from the ground* RX 5 rounds 10 backsquats (185/135) 15 box jump overs 20 kettle bell swings (55/35) *barbell from the ground* Fitness 5 rounds 10 backsquats 15 box jump…

2019 10 06

OCT 07

By: Jason Fernandez 0

CrossFit Rife - Rise FitcampMetcon (No Measure)station 1: 4 minutes 100m row 4 jump squats *if 4 rounds finished, power sit-ups remainder of 4 mins* station 2: AMRAP 10 2 rounds: bench press x 8 push ups x 8 low row x 8 2 rounds: chest fly x 8 bench…

2019 10 06

OCT 05

By: Jason Fernandez 0

CrossFit Rife - CrossFitMetcon (Time)RX+ 4 rounds for time 50 double unders 25 wall balls (20/14) 10 power cleans (135/95) RX 4 rounds for time 40 double unders 20 wall balls (20/14) 10 power cleans (115/75) Fitness 4 rounds for time 50 single unders 15 wall balls 10 power cleans

2019 10 04

OCT 04

By: Jason Fernandez 0

CrossFit Rife - Rise FitcampMetcon (No Measure)AMRAP 25 10 box step up 100m run 20 flutter kicks 100m run 10 jump squats 100m run -into- 5 mins max pushups *every break is 15 jumping jacks*

2019 10 03

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