CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Calories)"RX+ E3MOM x 5 75 double unders 15 deadlifts (275/185) 75 double unders max cal ski in remaining time *no rest* RX E3MOM x 5 50 double unders 15 deadlifts (225/155) 50 double unders max cal ski in remaining time *no…
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x10 strict toes to bar 50 windshield wipers (each side) front squat 3x6 (3 second descent, 2 second pause, stand) *light weight, focus on position*"
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"AMRAP 3 15 OHS (115/75) 15 chest to bar pullups max bar facing burpees rest 3:00 repeat x2 (3 total rounds) AMRAP 3 15 OHS (95/65) 15 chest to bar pullups max burpees rest 3:00 repeat x2…
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"1 min static farmers carry 1 min front rack hold (1RM front squat) rest 2:00 x3 3x12 SA KB DL (per side)"
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 50-35-20 SDLHP (85/60) wall ball (20/14) (11 ft target) 400m run each rd RX 50-35-20 SDLHP (75/55) wall ball (20/14) 400m run each rd fitness 30-25-20 SDLHP wall ball 200m run each rd"
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"15 minutes bike :30 on / :30 0ff on-moderate pace off-anything faster than stopped"