CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)tabata hollow rock (sit ups during rest) 3x 2:00 plank (:30 side/front/side/reverse) 4x10 SA DB bench
2019 08 12
CrossFit Rife, CrossFit Rife at North End - CrossFitWE WILL BE CLOSED SATURDAY - AUG 17TH FOR CF-L2Metcon (Time)RX+ 4 rounds 100ft DB front rack lunge 20 toes to bar (72/55) ---------- RX 4 rounds 100ft DB front rack lunge 20 toes to bar (50/35) ------------ Fitness 4 rounds 100ft…
2019 08 12
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)RX+ complex 2-2-2-2-2 1 cluster + power clean + push jerk -------------- RX complex 2-2-2-2-2 1 cluster + power clean + push jerk -------------- Fitness complex 2-2-2-2-2 1 cluster + power clean + push press
2019 08 11
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)400m farmers carry (heavy) 4x complex: -4 pullups 3-chest to bar pullups -2 bar muscle ups 200m farmers carry (heavy)
2019 08 11
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Reps)AMRAP 3:00 50 SA DB clean and jerk time remaining max cal ski - REST 2:00 - AMRAP 3:00 50/40 cal ski time remaining max DB snatch (65/40) --------------- RX AMRAP 3:00 40/32 cal ski time remaining: max DB…
2019 08 09
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)RX+ E3MOM x 5 5 ring muscle ups 5 snatches (205/145) ----------------- RX E3MOM x 5 5 ring muscle ups 5 snatches (165/125) ----------------- Fitness E3MOM x 5 5 ring muscle ups transitions 5 power snatch + OHS
2019 08 08
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)EMOM x 10 even- heavy sand bag hold/carry (:30) odd- :45 plank hold tabata hollow rock 100 flutter kicks
2019 08 08
CrossFit Rife, CrossFit Rife at North End - CrossFitJerry (Time)For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.To learn more about Jerry click here
2019 08 07
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)RX+ 4 rounds 40 air squats 20 bench press (165/115) 10 sand bag cleans (150/100) -------------- RX 4 rounds 40 air squats 20 bench press (135/95) 10 sand bag cleans (100/70) ------------ Fitness 4 rounds 30 air squats 15 bench press…
2019 08 06
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)RX+ 3 rounds 800m run 10 bar muscle ups 100 double unders 15 devils press (50/35) -------–--------- RX 3 rounds 800m run 8 bar muscle ups 75 double unders 12 devils press (35/20) ---------------- Fitness 3 rounds 600m run 8 jumping…
2019 08 05