CrossFit Rife

WEDNESDAY, JUNE 12-NO 5pm childcare tonight

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 3 rounds: 21 chest to abr pullups 18/15 cal AAB 9 thrusters (135/95) ----------- RX 3 rounds: 21 pullups 15/12 cal AAB 9 thrusters (115/75) ----------- Fitness 3 rounds: 15 banded pullups 10/7 cal AAB 9 thrusters "

2019 06 11

TUESDAY, JUNE 11

By: Jason Fernandez 0

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 5 rounds 100m farmers carry 15 toes to bar 200m run (72/55) ---------- RX 5 rounds 100m farmers carry 15 toes to bar 200m run (50/35) ---------- Fitness 5 rounds 50m farmers carry 15 strict knee raises 200m run"

2019 06 10

6/11

By: Jason Fernandez 0

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"10 min static HS hold practice 6x4 ring muscle up tabata hollow hold reverse tabata hanging L-sit hold"

2019 06 10

MONDAY, JUNE 10

By: Jason Fernandez 0

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ 15 minutes to find 1RM deadlift then AMRAP 10 5 deadlifts (275/185) 10 bar facing burpees RX 15 minutes to find 1RM deadlift then AMRAP 10 5 deadlifts (225/155) 10 bar facing burpees Fitness 15 minutes…

2019 06 09

SUNDAY, JUNE 9- OPEN GYM

By: Jason Fernandez 0

CrossFit Rife, CrossFit Rife at North End - CrossFit

2019 06 08

SATURDAY JUNE 8

By: Jason Fernandez 0

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ partner wod AMRAP 18 ""you go - I go"" alternate rounds 15 wall balls (30/20) 1 leg less rope climb -------------------- RX partner wod AMRAP 18 ""you go - I go"" alternate rounds 15 wall balls…

2019 06 07

FRIDAY, JUNE 7

By: Jason Fernandez 0

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)" RX+ from 0:00-10:00 4 power cleans (245/165) 100m run 4 bar muscle ups rest 5:00 10 minutes to find 1RM split jerk ---------------------- RX from 0:00-10:00 4 power cleans (205/145) 100m run 4 bar muscle ups rest 5:00 10 minutes…

2019 06 06

6/7

By: Jason Fernandez 0

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)Front squat 3x8 (3 second descent) Weighted step ups 4x10 (each leg) Bulgarian split squat 4x8 (each leg) Strict pull-up 3x max + max banded pull-up

2019 06 06

THURSDAY, JUNE 6

By: Jason Fernandez 0

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)" RX+ 4 rounds 500m row 25 GHDSU 15 SHSPU 50 double unders RX 4 rounds 500m row 25 weighted situps 15 HSPU 50 double unders Fitness 4 rounds 350m row 25 situps 12 box HSPU 40 single unders"

2019 06 05

6/5

By: Jason Fernandez 0

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)Strict ring muscle up 5x3 False grip hold 4x :30 rest as needed 3x15 RDL

2019 06 04

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Rife FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Rife FREE!

New To CrossFit

Experienced CrossFitter

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