CrossFit Rife - CrossFitMetcon (Time)1) 10 rounds: 1 legless rope climb 50m run 2) 10 rounds: 1 rope climb 50m run 3) 10 rounds: 1 lying to standing rope climb 50m run
2020 03 21
CrossFit Rife - CrossFitMetcon (Time)1) 10 rope climbs (every other leg less) 100m KB front rack carry 100m farmers carry 1 mile run 100m farmers carry 100m KB front rack carry 10 rope climbs (every other leg less) (72/55) ------------------- 2) 10 rope climbs 100m KB front rack carry 100m…
2020 03 19
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-3:00 Ski For Distance 5:00-12:00 Bicep Curl x 8 Shoulder Press x 8 Bicycle x 20 total Upright Row x 8 14:00-17:00 Ski For Distance 19:00-30:00 500m Run KB Squat x 50 400m Run 40 total Lunges 300m Run 30 total Plank Shoulder Taps…
2020 03 17
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-10:00 2 min slow 1 min med 1 min fast 1 min slow 2 min med 1 min slow 1 min walk 1 min best effort 12:00-20:00 DB Low Row x 8 DB Deadlift x 8 SlamBall x 8 Flutter Kicks x 20 22:00-32:00…
2020 03 15
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 20 500m row 15 Strict Pullup 15 snatch (115/75) 2) AMRAP 20 500m row 10 strict Pullup 15 snatch (95/65) 3) AMRAP 20 500m row 10 banded strict pullup 10 snatch
2020 03 14
CrossFit Rife - CrossFitMetcon (Time)1) walking "Dianne" 21-15-9 Deadlifts (275/185) *50 ft UNBROKEN Handstand Walk after each round -------------------- 2) walking "Dianne" 21-15-9 Deadlifts (225/155) *50 ft Handstand Walk after each round ------------------- 3) walking "Dianne" 21-15-9 Deadlifts *1 box around the world after each round
2020 03 13
CrossFit Rife - CrossFitB-More (Time)1) "B-More" AMRAP 12 1-2-3-4-5-6-7-8-9-10 Squat cleans (165/115) -24 double unders after every round* -switch to power cleans at 6:00 mark. ------------------------ 2) AMRAP 12 1-2-3-4-5-6-7-8-9-10 Squat cleans (135/95) -24 double unders after every round* -switch to power cleans at 6:00 mark. -------------------- 3) AMRAP 12…
2020 03 12
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-13:00 500m Row 50 Sit ups 250m Row 25 sit ups 100m Row 10 push ups 100m Row 10 push ups IF done row for distance 15:00-23:00 Hip Bridge Chest Fly x 13 DB Bench Press x 13 OH Tricep Extension x 13 Bicep…
2020 03 12
CrossFit Rife - CrossFitMetcon (Time)1.) 100/85 cal row 80 kettle bell swings (72/55) 60 box jump overs 24/20 40 burpees over rower 20 Strict Hand Stand Push Ups ---------------------------------- 2.) 100/85 cal row 80 kettle bell swings (55/35) 60 box jump overs 24/20 40 burpees 20 Hand Stand Push Ups…
2020 03 11
2020 03 10