MONDAY

By: 0

CrossFit Rife - CrossFitMetcon (Time)FITNESS TESTING #6 BEYOND RXD Benchmark Workout Chewbacca 1km Row 50 Wall Ball (20/14lbs) 50 Box Jumps (24/20-inch) 50 Ring Pushups 50 KB Swing (24/16kgs) 50 MB Clean 1km Row RXD Benchmark Workout Chewbacca 1km Row 50 Wall Ball (20/14lbs) 40 Box Jumps (24/20-inch) 30 Ring…

SATURDAY

By: 0

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)FITNESS TESTING #4 BEYOND RXD Benchmark Workout Outcast 5 Power Clean (185/135lbs) 8 Chest to Bar Pullups 30 Double Unders AMRAP 16min RXD Benchmark Workout Outcast 5 Power Clean (155/115lbs) 8 Pullups 30 Double Unders AMRAP 16min FITNESS Benchmark Workout Outcast 5 Power Clean…