TUESDAY

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CrossFit Rife - CrossFitFitness Testing #4 (AMRAP - Reps)FITNESS TESTING #4 BEYOND RXD Benchmark Workout Outcast 5 Power Cleans (185/135lbs) 8 Chest to Bar Pull-ups 30 Double Unders AMRAP 16min RXD Benchmark Workout Outcast 5 Power Cleans (155/115lbs) 8 Pull-ups 30 Double Unders AMRAP 16minMetcon (AMRAP - Reps)FITNESS Benchmark Workout…

MONDAY

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CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 3min Wall Ball (20/14lbs) 2min Pistols 1min Parallete Pass Throughs 3 Rounds RXD 3min Wall Ball (20/14lbs) 2min Pistols 1min Parallete Pass Throughs 3 RoundsMetcon (AMRAP - Reps)FITNESS 3min Wall Ball 2min Lunges 1min Parallete Walking Pass Throughs 3 Rounds