FRIDAY

By: 0

CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD/RXD 25 Weighted Walking Lunges 25 Weighted Hip Extension 35 Weighted Walking Lunges 35 Weighted Hip Extensions 45 Weighted Walking Lunges 45 Weighted Hip Extensions 55 Weighted Walking Lunges 55 Weighted Hip Extensions 65 Weighted Walking Lunges 65 Weighted Hip ExtensionsMetcon (No Measure)FITNESS 15 Walking…

THURSDAY

By: 0

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 8 Power Snatches (185/135lbs) With time remaining of 3min, perform AMRAP: Box Jumps (24) 5 Rounds RXD 8 Power Snatches (155/115lbs) With time remaining of 3min, perform AMRAP: Box Jumps (20) 5 RoundsMetcon (AMRAP - Reps)FITNESS 8 Power Snatches With time remaining…