SUNDAY

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CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 15 Squat Clean (155lb/100lb) 30 Toes to bar 30 Box jumps (24″/20″) 15 Muscle ups/10 MU 30 Shoulder to Overhead (95/65lbs) 30 Double Unders 15 Thrusters (135/95lbs) 30 Pullups 30 Burpees 300ft OH Walking lunge with (45lb/35lb) plate RXD 15 Squat Clean…

THURSDAY

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CrossFit Rife - CrossFitMetcon (AMRAP - Reps)CROSSFIT OPEN 14.3 BEYOND RXD 10 Deadlifts (135/95lbs) 15 box jumps (24/20″) 15 Deadlifts (185/135lbs) 15 box jumps (24/20″) 20 Deadlifts (225/155lbs) 15 box jumps (24/20″) 25 Deadlifts (275/185lbs) 15 box jumps (24/20″) 30 Deadlifts (315/205lbs) 15 box jumps (24/20″) 35 Deadlifts (365/225lbs) 15…