WEDNESDAY

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CrossFit Rife - CrossFitMetcon (AMRAP - Reps)FITNESS TESTING #9 BEYOND RXD Benchmark Workout Pain Optional EMOM 12min 3 Front Squat (225/155lbs) AMRAP Muscle up for the remaining minute RXD Benchmark Workout Pain Optional EMOM 12min 3 Front Squat (185/125lbs) AMRAP Ring Dip for the remaining minute FITNESS Benchmark Workout Pain…

FRIDAY

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CrossFit Rife - CrossFitMetcon (AMRAP - Reps)FITNESS TESTING #7 BEYOND RXD Gymnastics Max Chest to Bar Pullup RXD Gymnastics Kipping + Chest to Bar Pullups FITNESS Gymnastics PullupMetcon (Time)Benchmark Workout Jerk Snatcher 20 Clean and Jerk 20 Snatch 135/95lbs Jerk Snatcher 20 Clean and Jerk 20 Snatch 95/65lbs Jerk Snatcher…