THURSDAY

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CrossFit Rife - CrossFitMetcon (Time)Competitor 8-6-4-2 1 Power Snatch 1 Hang Squat Snatch 1 OH Squat *Load increases each round Men: 95-135-155-185 Women: 65-95-115-125 RXD 8-6-4-2 1 Power Snatch 1 Hang Squat Snatch 1 OH Squat *Load increases each round Men: 65-95-135-155 Women: 45-65-95-115 Fitness 8-6-4-2 1 Power Snatch 1…

WEDNESDAY

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CrossFit Rife - CrossFitFitness Testing #9 Pain Optional (AMRAP - Reps)BEYOND RXD “Pain Optional” EMOM 12min 3 Front squat (225/155lbs) AMRAP Muscle up for the remaining minute RXD “Pain Optional” EMOM 12min 3 Front squat (185/125lbs) AMRAP Ring Dip for the remaining minute FITNESS “Pain Optional” EMOM 12min 5 Front…