JBT: Episode 63 WOD Brief
Most of the what if scenarios with an athlete can be resolved with a solid WOD brief
JBT: Episode 62 Accessory Exercises for Weightlifting
Weightlifting requires us to be strong in specific positions. That can be developed with simple accessory work
JBT: Episode 61 How to Handle Walk Ins
Handling a walking while in the middle of coaching a class can be difficult but should be simple with the right plan.
JBT: Episode 60 How to Fix Over Extension in the Presses
Over Extension is a very common fault that athletes deal with. it can be challenging to deal with and fix. Spend some time on the technique and some accessory work.
JBT: Episode 59 How to Plan Your Year
Planning your year is important. Set aside time and set your goals and then create your year around those goals.
JBT: Episode 58 Christmas Team Building
Don't forget to have fun. Christmas is a great time to get everyone together and get after it
JBT: Episode 57 Switching your Coaching Focus
Depending on your athlete and the workout, you may need to switch your focus to more a threshold management style rather than correcting movement style.
JBT: Episode 56 How to Hire an Fire
Hiring is great, but firing sucks regardless of the circumstances. Jason owns two Chik-Fil-A restaurants and has hired hundreds and had to fire quite a few as well.
JBT: Episode 55 No Feet, No Contact
Olympic Lifting is the most complex stuff you can do with a barbell. Some people come to you with bad habits and some develop them while training with you. Here are some drills to get rid of bad habits.
JBT: Episode 54 Be Specific
Leave little to no confusion about what you want. Just like you would when you talk to your kids or any group of toddlers. Athletes need the same type of guidance and maintaining the control of the group is a big part of a class experience.