JBT: Episode 74 How to Get Through Your Progressions Quickly
The progressions for complex movements should be used as a means to get to the full movement. Spending too much time teaching portions of a movement can defeat the purpose of the teaching session.
JBT: Episode 73 Why You Should Know Names
Knowing people's names is important. For the simple reason that it displays that you care.
JBT: Episode 72 How To Design Beginner Programs for Weightlifters
Just like any sport you should start athletes at an appropriate place. There are some dos and don'ts that should be in place for beginner lifters
JBT: Episode 71 How to Optimize Your Gym for Coaching
Many times we set up our gym to optimize the athlete set up when what we should do is optimize it for our ability to coach.
JBT: Episode 70 How to Set Up Your Gym
Set up your gym in a way the maximizes your space, your member experience and your ability to coach
JBT: Episode 69 Are You Keeping the Bar Too Close?
Straight lines are strong lines. We've all heard it. Yes we want the bar path to be close but too much of anything isn't good.
JBT: Episode 67 How to Make New Athletes Feel Welcome
Nobody wants to feel uncomfortable and its tough in a new gym. You can put some things in place to make sure that new people don't feel so out of place.
JBT: Episode 66 How to Get Your Team to Trust You
Trust is key. You need to trust your team and they need to trust you. For that yo happen you have to open to people communicating up to you
JBT: Episode 65 Annual Staff Retreat
Just a peak into the retreat where we plan out our year and goals
JBT: Episode 64 Point and Shoot
Too much thinking can be very bad when trying to hit a heavy lift. Develop a routine and trust the reps you've put in, but leave the thinking in the back room