JBT: Episode 84 How to Run Your Athlete Intake Program
How you bring athletes into the fold of your gym should evolve and change over time. It should fit where you are as a gym, as a staff, as a professional based on experience, business needs, and time available. But it should be constantly tweaked and improved.
JBT: Episode 83 When to Put Equipment Away
Being the last person working out while everyone else puts their stuff away is never a good feeling.
JBT: Episode 82 How to Demo When You Aren’t a Good Mover
You don't have to be a great mover to be a good coach. You should be working on your movement but there are multiple ways to demonstrate movement with you or your athletes.
JBT: Episode 81 How to Teach the Double Knee Bend
Teaching the double knee bend can be tricky. It can also create more technical issues if done incorrectly. This will lead to set backs and lots of undoing as bad form develops.
JBT: Episode 80 How to Scale Double Unders
When someone doesn't have a particular skill the best means of getting them there is to force them to practice. Scaling appropriately to practice the skill and hit the intent of the workout is a tough thing to master as a coach.
JBT: Episode 79 Why You Should Demonstrate Movement
Demonstration is one of the six criteria that a solid coach is evaluated by. Working on your demonstration will help you to develop an understanding between good and bad movement. It also ensures that you never assume that people know what or how something should be done.
JBT: Episode 78 How Often Should Your Coaches be Coaching
Coaching is a perishable skill and in order to continue to develop that skill it must be done constantly and frequently. iframe width="854" height="480" src="https://www.youtube.com/embed/Hdk10cT_PvQ" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen>
JBT: Episode 77 How to Give a Good Sequence of Commands
Keeping everyone on the same page and in sequence requires a clear set of commands. This helps if there is a preface to the command such as "ready" and then calling "go". If everyone is moving in unison then that is a good indication that the commands are clear.
JBT: Episode 76 How to Keep Athletes Focused on You
Keeping athletes engaged and focused on you required environmental awareness and getting to the point.
JBT: Episode 75 How to be the 10X Version of You
When instructing a group you have to be in control and you need to play that role. Be the biggest version of yourself and people will pay attention