JBT: Episode 124 How to Manage Intensity
Intensity is important because it is how we get results, regardless of what we are looking for. In order to properly manage intensity we have to understand mechanics first.
JBT: Episode 123 Audio and Video Equipment
Creating content doesn't have to be expensive. Prioritize audio over video for most content and you'll be able to produce at faster speeds. Here are some tools we use.
JBT: Episode 122 Why You Should Video Yourself
Video doesn't lie and can be the best form of evaluation. You will be your own worst critic in most cases.
JBT: Episode 121 How to Evaluate Set Up Positions
It's best to understand relationships rather than perfect angles or positions. This will help to evaluate each athlete for their frame, flexibility and capacity.
JBT: Episode 120 A Simple Way to Offer Child Care
Child Care is a huge value add to your gym, business and community. But there are scenarios where it could cost you money. The idea is that all services pay for themselves or at least provide more value than they take.
JBT: Episode 119 Best Practices for Retail
Most CrossFit gyms are set up as the worst possible scenario when it comes to retails. No Inventory control, poor POS system that isn't attached to inventory, no security checkout point of sale and no financials.
JBT: Episode 119 Are you Giving or Taking on Social Media
Social can be a great tool if used correctly. It can be a tool that hurts you if you don't understand how it works and how people use it and why.
JBT: Episode 117 How to Write Accessory Programming
Solid accessory programming can fill that void for athletes that want to do more volume. It also keeps them on just your programming rather than doing ten different programs that don't match
JBT: Episode 116 Why You Need to Understand Normal First
How could we know what's wrong if we don't understand what's right first?
JBT: Why You Should Not Rebrand Your Gym
Rebranding is not a fix for bad business practices and in many cases is short sighted.