JBT: Episode 13 Knee Extension
There can be too much knee extension in the olympic lifts. This can cause force reduction and loss of speed.
JBT: Episode 12 Gen vs Specific Warm up
Know the difference between a general and specific warm up and how to execute each will prime your athletes for their training.
JBT : Episode 11 Own the Space
Ensuring that you have command of the room and get to every athlete is pivotal to effective group management
JBT: Episode 10 Interview with Jason Ackerman
Discussing nutrition with clients can be tricky. Jason has tons of experience here and runs OWN YOUR EATING
JBT: Episode 9 What Makes a Good Session Plan
There are key pieces that make a good, efficient session plan.
JBT: Episode 8 Meet Day Lifting
How to count attempts in order to make your opener at the right time can be tricky.
JBT: Episode 7 Coaching and EMOM
There is more opportunity to have discussions with your athletes during an EMOM but there needs to be a plan in order to do that.
Jerk Block Talk: Episode 6 Eliminating distractions
If you want your athletes to pay attention to you then you have to remove as many distractions as you can.
Jerk Block Talk: Episode 5 Think Plus One
Planning for more members than you have equipment is essential to good logistics