CrossFit Rife

JBT: Episode 123 Audio and Video Equipment

Creating content doesn't have to be expensive. Prioritize audio over video for most content and you'll be able to produce at faster speeds. Here are some tools we use.

2018 06 13

JBT: Episode 122 Why You Should Video Yourself

By: Jason Fernandez 0

Video doesn't lie and can be the best form of evaluation. You will be your own worst critic in most cases.

2018 06 11

JBT: Episode 121 How to Evaluate Set Up Positions

By: Jason Fernandez 0

It's best to understand relationships rather than perfect angles or positions. This will help to evaluate each athlete for their frame, flexibility and capacity.

2018 05 30

JBT: Episode 120 A Simple Way to Offer Child Care

By: Jason Fernandez 0

Child Care is a huge value add to your gym, business and community. But there are scenarios where it could cost you money. The idea is that all services pay for themselves or at least provide more value than they take.

2018 05 25

JBT: Episode 119 Best Practices for Retail

By: Jason Fernandez 0

Most CrossFit gyms are set up as the worst possible scenario when it comes to retails. No Inventory control, poor POS system that isn't attached to inventory, no security checkout point of sale and no financials.

2018 05 19

JBT: Episode 119 Are you Giving or Taking on Social Media

By: Jason Fernandez 0

Social can be a great tool if used correctly. It can be a tool that hurts you if you don't understand how it works and how people use it and why.

2018 05 14

JBT: Episode 117 How to Write Accessory Programming

By: Jason Fernandez 0

Solid accessory programming can fill that void for athletes that want to do more volume. It also keeps them on just your programming rather than doing ten different programs that don't match

2018 05 10