CrossFit Rife

JBT: Episode 75 How to be the 10X Version of You

When instructing a group you have to be in control and you need to play that role. Be the biggest version of yourself and people will pay attention <iframe width="854" height="480" src="https://www.youtube.com/embed/UDf70HvzHY4" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

2018 04 20

JBT: Episode 74 How to Get Through Your Progressions Quickly

By: Jason Fernandez 0

The progressions for complex movements should be used as a means to get to the full movement. Spending too much time teaching portions of a movement can defeat the purpose of the teaching session. <iframe width="854" height="480" src="https://www.youtube.com/embed/dcDATGvrkYE" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

2018 04 20

JBT: Episode 73 Why You Should Know Names

By: Jason Fernandez 0

Knowing people's names is important. For the simple reason that it displays that you care. <iframe width="854" height="480" src="https://www.youtube.com/embed/dewD3TcLw3s" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

2018 04 20

JBT: Episode 72 How To Design Beginner Programs for Weightlifters

By: Jason Fernandez 0

Just like any sport you should start athletes at an appropriate place. There are some dos and don'ts that should be in place for beginner lifters <iframe width="854" height="480" src="https://www.youtube.com/embed/od-R_fDCq5k" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

2018 04 20

JBT: Episode 71 How to Optimize Your Gym for Coaching

By: Jason Fernandez 0

Many times we set up our gym to optimize the athlete set up when what we should do is optimize it for our ability to coach. <iframe width="854" height="480" src="https://www.youtube.com/embed/u-Lm15-bAAo" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

2018 04 20

JBT: Episode 70 How to Set Up Your Gym

By: Jason Fernandez 0

Set up your gym in a way the maximizes your space, your member experience and your ability to coach <iframe width="854" height="480" src="https://www.youtube.com/embed/uuTkCHu2ZyA" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

2018 04 19

JBT: Episode 69 Are You Keeping the Bar Too Close?

By: Jason Fernandez 0

Straight lines are strong lines. We've all heard it. Yes we want the bar path to be close but too much of anything isn't good. <iframe width="854" height="480" src="https://www.youtube.com/embed/FjDEFgwyjD8" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

2018 04 19

JBT: Episode 67 How to Make New Athletes Feel Welcome

By: Jason Fernandez 0

Nobody wants to feel uncomfortable and its tough in a new gym. You can put some things in place to make sure that new people don't feel so out of place. <iframe width="854" height="480" src="https://www.youtube.com/embed/Ra2y7Qr7Gwo" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

2018 04 19

JBT: Episode 66 How to Get Your Team to Trust You

By: Jason Fernandez 0

Trust is key. You need to trust your team and they need to trust you. For that yo happen you have to open to people communicating up to you <iframe width="854" height="480" src="https://www.youtube.com/embed/nTNj5jtG1is" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

2018 04 19

JBT: Episode 65 Annual Staff Retreat

By: Jason Fernandez 0

Just a peak into the retreat where we plan out our year and goals <iframe width="854" height="480" src="https://www.youtube.com/embed/ehhSyCDsItw" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

2018 04 18

Jerk Block Talk

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