JBT: 114 Heavy Day Timeline
If we tell people when to be somewhere and where to be, they will generally adhere to that guidance
JBT: Episode 113 What Does Rx Mean?
Rx should be reserved for the stimulus not the load or the reps. The stimulus, or the intensity, is where we get the good stuff.
JBT: Episode 112 How to Correct Receiving Positions in the Clean
There have to be tools to teach athletes correct positions. The most effective ways to do that are with tools that help to create kinesthetic awareness.
JBT: Episode 111 How to Evaluate Your Gym
We should be evaluating our gyms/businesses the same way we evaluate our athletes and their performance.
JBT: Episode 110 How to Create an Atmosphere For People to Stay
If you want people to stay you have to create an environment that invites them to stay. They you have to tell them to stay. Then you have to let them hangout.
JBT: Episode 109 Four Things to Consider when Expanding
Having more space sounds awesome!! Or does it? Many gyms have expanded out of excitement and had their businesses fail because of it. Get a third party evaluation of your decision. Talk to your accountant about cost. Make Sure it works in the worst case scenario.
JBT: Episode 108 Should You Teach in Lines or Circles
How you set up your classroom isn't an all or nothing scenario. Different days require different logistics and some days lend themselves to specific layouts better than others. Know how and when to use both. Know what is good and bad about both. Then use both.
JBT: Episode 107 The Thing You Should Ask Your Members For
We should be in the game of giving more value than we get. That being said there is something that we can ask of our members as long as we lead by example.
JBT: Episode 106 Why You Should Have a Physical Therapist
Part of being a professional is knowing your swim lane. If you aren't a physical therapist, then don't be one. Find a good one and send your athletes there.
JBT: Episode 105 Squat Therapy
Squat Therapy is a tool for all athletes not a punishment for those that struggle with the squat.