JBT: Episode 12 Gen vs Specific Warm up
Know the difference between a general and specific warm up and how to execute each will prime your athletes for their training.
JBT : Episode 11 Own the Space
Ensuring that you have command of the room and get to every athlete is pivotal to effective group management
JBT: Episode 10 Interview with Jason Ackerman
Discussing nutrition with clients can be tricky. Jason has tons of experience here and runs OWN YOUR EATING
JBT: Episode 9 What Makes a Good Session Plan
There are key pieces that make a good, efficient session plan.
JBT: Episode 8 Meet Day Lifting
How to count attempts in order to make your opener at the right time can be tricky.
JBT: Episode 7 Coaching and EMOM
There is more opportunity to have discussions with your athletes during an EMOM but there needs to be a plan in order to do that.
Jerk Block Talk: Episode 6 Eliminating distractions
If you want your athletes to pay attention to you then you have to remove as many distractions as you can.
MAKING THE MOST OF YOUR TIME AT CROSSFIT RIFE
Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Rife initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways…