JBT: Episode 43 METCON + Strength
You can do a metcon plus a strength portion in your training but as a coach understand that the majority doesn't need that and if you do that you very much restrict your ability to coach because there is too much volume in the hour
JBT: Episode 42 Athlete Profiles
You have to know your athletes and how they feel in order to connect with them.
JBT: Episode 41 Define your culture
You have to define the culture that you want in your gym. As your community grows it becomes harder to keep the original idea of your culture and it takes a concerted effort.
JBT 39: Coaching Athletes without having athletes
You don't need to have athletes in order to practice coaching. I've learned a lot from people who are better than me over the years and rehearsals are a big part of preparation.
JBT: Episode 40 Change it, Own it, Explain it
When training kids or adults, don't be afraid to change your mind or the workout on the fly if you feel that is the best plan
JBT: Episode 38 Training with Intent
Training with intent can help you focus and help your avoid making poor training decisions.
JBT: Episode 37 Medulla Oblongata?
There are some points during a class that you can use to build community. Understanding why alligators get ornery can help you out with that hahaha!
JBT: Episode 36 Training with Intent
Intent may be the missing link for most athletes. Why they are there and the specific goal for that training session can lead to a very long lasting progression as an athlete.
JBT: Episode 35 The Value of Structure
The value of structure is that it allows for flexibility and provides procedures for others to help get the job done.
JBT: Episode 34 Using Themes
Using themes in your lesson plan will help to create a good flow and help you coach movement more efficiently.