CrossFit Rife

I was thinking about this idea the other day and it made me laugh because of the irony of it all When I was in high school and playing basketball we had what were called "Help Sessions" These all emcompassing and were designed to help you do any number of…

2019 04 10

Going Through the Motions

By: Jason Fernandez 0

When I was growing up "going through the motions" wasn't acceptable. If you didn't do it right then you shouldn't do it at all. This was from all coaches and teachers that dealt with me. There is definitely a place for this mindset depending on the task. I'm not sure…

2019 04 03

“But Where Are you Going?”

By: Jason Fernandez 0

I grew up like most kids in my generation, playing lots of sports and generally outside a lot. I played flag football starting when I was 5 or 6 for several years. One Saturday morning we were wrapping what I'm sure was a dominating performance, and celebrating with out obligatory…

2019 03 27

“….And I Did It Better”

By: Jason Fernandez 0

It's no secret that I wasn't saint as a kid. When I was about 14 years old my girlfriend at the time lived in the same neighborhood as we did. It was an easy bike ride or walk to her place. I would regularly go full secret agent mode and carefully plan…

2019 03 20

Widen the Gap

By: Jason Fernandez 0

This idea can be applied by anyone. The long and short of it is what your mom would tell you when you were little, "Just worry about yourself" I've changed it slightly but it still has virtually the same meaning. Our goal as a team and as a business is…

2019 03 13

Good!

By: Jason Fernandez 0

I've been struggling with my mindset lately. I've bee feeling sorry for myself over some things that I thought should have gone my way. My thoughts were something like "I deserve that, because I've worked hard" (imagine a pitiful voice) Reflecting upon that I got really angry. I was angry…

2019 03 06

“Sir, I’ll Find Out Sir”

By: Jason Fernandez 0

Freshman yeah at the Naval Academy is an interesting one. The day you get inducted into the Naval Academy and you become a "Plebe" you are informed that you now only have five basic responses. Imagine going almost 20 years of your life and then being told you communications has been…

2019 02 27

No, I wasn’t Excited

By: Jason Fernandez 0

Fear and courage don't exist independently of each other. You fundamentally cannot have one without the other. One is a reaction to the other. I think some people are born with more psychological strength than others, but it's minimal. I think courage is a trained response just like everything else.…

2019 02 20

Time Under Tension

By: Jason Fernandez 0

There is no secret when it comes to getting strong. You have to lift the weight....period. You want to be better at pull ups? Guess what the answer is? More training More training of every variation of the pull up. The longer I train the more I realize there is…

2019 02 13

The Law of Communication

By: Jason Fernandez 0

I'm a terrible reader. But I do read more books than most. I was just recently going back through a book called "The 17 Indisputable Laws of Teamwork". I like to go back through books because depending on when you read something it can have different meaning. The 14th…

2019 02 06

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