CrossFit Rife

This year was my 5th year judging at the Games, and it gets better every year. Some people may think that the reason I do it is because of the spectacle of the events and the incredible athletes that are there. Admittedly it is an awesome thing to see and…

2018 08 08

Send the Elevator Back Down

By: Jason Fernandez 0

I'm sitting in my hotel room in Madison, WI after a full day of prep and rehearsal for this years CrossFit Games, which kick off tomorrow. This is my fifth year and I've seen quite a bit over the years as an athlete through college and now as a coach and…

2018 08 01

“Winning is Fun!”

By: Jason Fernandez 0

I'm still trying to figure out what I'm going to call the serious of stories about the things my dad has said in the locker room over the years... Elmoisms maybe? (his name is Elmo) I always joke with him that when he finally loses his mind from old age…

2018 07 25

It’s Not About Taking the Trash Out

By: Jason Fernandez 0

When I was a kid for almost a decade I attended the "World Famous Dixie Basketball Campand Country Club" Well, that's what they called it. For two weeks, kids would pack up leave home and head to Southwest Mississippi Community College for long days of basketball filled knowledge. At least…

2018 07 18

It Was the Best and the Worst Day of My Life

By: Jason Fernandez 0

Sometimes coming to the realization that we don't know what we thought we did is the catalyst for growth. I'll tell you my story, its a tough one so settle in. (I've only told maybe 5 people this story and I only just told Jessica in April) In 2013 Jess…

2018 07 11

“He’s fine…..”

By: Jason Fernandez 0

My dad has always been very good and knowing when to show sympathy and when not to, particularly with me. In July of 1999 I left home to begin my journey with the military and start my process towards the Naval Academy. I set out with a false sense of…

2018 07 03

Busy Doesn’t Mean Productive

By: Jason Fernandez 0

I was at a wedding this past weekend for a buddy of mine that I've known for more than 30 years. Its was awesome to get everyone back together because we have an unusually large group of close friends that goes back that far. I love catching up with these people…

2018 06 27

We Are Never As Good As We Think

By: Jason Fernandez 0

This is a parenting story. And It's a funny one. Most of you know Jess and I lead fairly busy lives. We work and travel quite a bit. This leads to enough single parenting days. Dads with daughters will have more appreciation for this than most. A couple of months…

2018 06 20

“I’m Embarrassed of the Gym Owner I Was…”

By: Jason Fernandez 0

I often think back to how we use to operate our gym and business.......it was terrible. Like so bad its impressive we are still here today. We haven't "made it" by any stretch of the imagination and it seems like we have so far to go, but damn we did…

2018 06 13

“You’re either stupid or you don’t give a sh*t”

By: Jason Fernandez 0

When I was in elementary school and high school my dad and I would strip the entire gym floor, repaint it and varnish it every single year. It was a point of pride for my dad that the floor had a good design and was clean and well kept. The…

2018 06 06

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