CrossFit Rife | Coaches Corner

June 18th-Jul 27th CrossFit Rife is the home of some of the best coaches in the Hampton Roads Area. Our coaching staff has played at the Div I level and coached at the High School, Collegiate and professional levels. Our goal is to provide the best training for athletes to…

2018 05 13

Sometimes “Winning” Simply Means Showing Up

By: Jason Fernandez 0

LSU has a pretty amazing basketball arena. The PMAC (Pete Maravich Assembly Center) has seen some amazing basketball players in its day to include the likes of Shaquille O'Neal, Chris Jackson and many others. That isn't the cool part about it. In the basement is a very average looking basketball…

2018 05 09

Perspective is a Powerful Tool

By: Jason Fernandez 0

Have you ever seen of of those pictures that is an illusion? The ones where you stare at it and then finally realize its something else or there is a hidden image there? They are the ones that always cause me to have a bit of self reflection "why did…

2018 05 04

What Must be Done Eventually

By: Jason Fernandez 0

I make lists of "to do" items all the time. Its the only way I get anything accomplished. Its also the way I reward myself. When I get something done I mark it off the list. Going through the list isn't the hard part, or even the important part. The…

2018 05 03

The Absence of Adversity…..

By: Jason Fernandez 0

For a very long time I believed that adversity was a bad thing. I thought it was bad because it is generally painful to some extent. I couldn't figure out why I always found myself in a place where there was some degree of physical, emotional or professional struggle. I didn't…

2018 05 02

One Day….

By: Jason Fernandez 0

"I'll apply for that job next month, I'll ask that girl/guy out next time I see them, I'll save money when I have a a little extra and the last but not least.......I'll start dieting on Monday!" We've all been guilty, so I'll tell you my story. In 2013 I was…

2018 05 01

What the $%#& Does Balance Mean??

By: Jason Fernandez 0

"You need more balance in your life." This is one of my biggest pet peeves, it legitimately gets my heart rate up. It bugs me for one of two reasons: 1) The person who's telling me this has zero balance, by any definition, has nothing they want and could be described…

2018 04 30

The Cathedral and the Bazaar

By: Jason Fernandez 0

Planner or doer, which one are you? In General Stanley McCrystal's book "Team of Teams" he discusses the "Cathedral and Bazaar" conundrum they were dealing with in Afghanistan at the time. Its an analogy for how micro-societies work, I"ll save you the details and get to the point. The basic…

2018 04 20

Don’t Let people Move the Salt Shaker

By: Jason Fernandez 0

Have you ever had someone try to tell you your own story? At this year's annual Trainer's Summit for all the Seminar Staff members Adrian Bozman "Boz" presented an interesting topic to the group of 150 trainers from around the world. I don't remember it verbatim but it generally went like…

2018 04 19

Selflessness Requires Selfishness

By: Jason Fernandez 0

I'm better at everything when I train regularly........period. As a gym owner it's commonly joked about that the fastest way to lose your fitness is to open a gym. Seems weird but I regularly have days where I lock up and ask myself: "How have I been in the gym…

2018 04 18

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