SEPTEMBER 13

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CrossFit Rife - CrossFitMetcon (Time)RX+ from 0:00-10:00 3 rounds 50 double unders 10 overhead squats (135/95) from 10:00-22:00 find a heavy 5 rep strict press ------------------- RX from 0:00-10:00 3 rounds 40 double unders 10 overhead squats (115/75) from 10:00-22:00 find a heavy 5 rep strict press ---------------- Fitness from…