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Festive Holiday Appetizer Recipe: Sweet & Spicy Cranberry Jalapeño Dip Nutrition and Health

Festive Holiday Appetizer Recipe: Sweet & Spicy Cranberry Jalapeño Dip

By Britt Bailey, MS, RDN,LDN 'Tis the season for gatherings, festivities, and of course, delicious…

Jason RifeNovember 29, 2024

Your Guide to Starting Weightlifting Coaches CornerGeneralGyms in Virginia BeachTrainingUncategorized

Your Guide to Starting Weightlifting

If you’re ready to lift weights and start building strength, welcome to the world of…

Jason RifeNovember 23, 2024

Navigating Thanksgiving: Adding More Non-Starchy Side Dishes Nutrition and Health

Navigating Thanksgiving: Adding More Non-Starchy Side Dishes

By Britt Bailey, MS, RDN,LDN As we gear up for the holiday season, Thanksgiving looms…

Jason RifeOctober 30, 2024

Sugar Cravings Nutrition and Health

Sugar Cravings

 By: Britt Bailey, MS, RDN, LDN Mastering Halloween Candy Temptations As the crisp air of…

Jason RifeOctober 1, 2024

Get the Body You Deserve: Crush Your Goals with Exclusive Nutrition Coaching Nutrition and Health

Get the Body You Deserve: Crush Your Goals with Exclusive Nutrition Coaching

By: Britt Bailey, MS, RDN, LDN As we transition into September, I couldn't be more…

Jason RifeSeptember 17, 2024

The Comprehensive Guide to CrossFit: Everything You Need to Know CrossFit Training and WorkoutsGeneralGyms in Virginia BeachTraining

The Comprehensive Guide to CrossFit: Everything You Need to Know

CrossFit has revolutionized the fitness world with its unique blend of strength, endurance, and community.…

Jason RifeSeptember 8, 2024

The Hidden Culprit Behind Weight Loss Plateaus Nutrition and Health

The Hidden Culprit Behind Weight Loss Plateaus

Chronic Stress Have you been putting in the effort at the gym and eating all…

Jason RifeAugust 20, 2024

Better Nutrition on the Beach Nutrition and Health

Better Nutrition on the Beach

What to Eat: Beach Edition Whether you're flying solo or bringing the whole family along,…

Jason RifeJuly 26, 2024

Why Your Next Workout Should Be a CrossFit Session Coaches CornerCrossFit Training and WorkoutsGeneralGyms in Virginia BeachTraining

Why Your Next Workout Should Be a CrossFit Session

When it comes to fitness, one size does not fit all. Whether you’re new to…

Jason RifeJuly 24, 2024

Soak Up the Sun: Summer Mocktails for Your Wellness Journey Nutrition and Health

Soak Up the Sun: Summer Mocktails for Your Wellness Journey

Summer Beverages with None of the Guilt The sun is staying out longer and that…

Jason RifeJune 27, 2024

Unveiling Gut Health: A Comprehensive Guide to GI Mapping for CrossFitters Nutrition and Health

Unveiling Gut Health: A Comprehensive Guide to GI Mapping for CrossFitters

Gut Health Importance As a dedicated CrossFitter, you understand the importance of optimizing every aspect…

Jason RifeMay 14, 2024

Understanding Hormone Testing: Unlocking Your Body’s Full Potential as a CrossFitter Nutrition and Health

Understanding Hormone Testing: Unlocking Your Body’s Full Potential as a CrossFitter

As a dedicated CrossFitter, you understand the importance of optimizing every aspect of your health…

Jason RifeApril 29, 2024

Hormones and Unique Body Shapes Nutrition and Health

Hormones and Unique Body Shapes

Your Body's Message: Hormones and Your Unique Shape Ever wondered why your body rocks its…

Jason RifeMarch 11, 2024

Electrolytes for Superior Health and Hydration Nutrition and Health

Electrolytes for Superior Health and Hydration

The role of electrolytes in water absorption is to help the body absorb water. Electrolytes…

Jason RifeJanuary 17, 2024

4 Reasons Why Limited Diets Don’t Work Nutrition and Health

4 Reasons Why Limited Diets Don’t Work

Don’t make this diet mistake this new year! In today's society, it seems like everyone…

Jason RifeJanuary 1, 2024

How To Eat Through The Holidays Nutrition and Health

How To Eat Through The Holidays

I know you’re busy, so I will keep this short this month.  ​​The holiday season…

Jason RifeDecember 16, 2023

Nutrition for Better Muscle Mass Nutrition and Health

Nutrition for Better Muscle Mass

While there are several ways to boost testosterone levels, including exercise, sleep, and supplements, nutrition…

Jason RifeNovember 14, 2023

Food to Achieve Hormonal Balance Nutrition and Health

Food to Achieve Hormonal Balance

The following tips can help you boost your estrogen levels naturally through nutrition: eat a…

Jason RifeOctober 12, 2023

NUTRITION CHALLENGES VS LIFESTYLE CHANGES Nutrition and Health

NUTRITION CHALLENGES VS LIFESTYLE CHANGES

Nutrition challenges don't work. They're short-term solutions that can lead to long-term problems if you…

Jason RifeSeptember 15, 2023

Nutrition Success Nutrition and Health

Nutrition Success

If you don't know what you're trying to achieve, how can you expect to get…

Jason RifeJuly 31, 2023