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CrossFit Rife - CrossFitMetcon (Time)1) 20-16-12-8-4 Sand Bag Cleans (150/100) 10-8-6-4-2 leg less rope climbs M -(30/24/18/12/6) F- (20/16/12/8/4) calories AAB --------------------- 2) 20-16-12-8-4 Sand Bag Cleans (100/80) 10-8-6-4-2 rope climbs M -20-16-12-8-4 F- (16/12/9/6/3) calories AAB ----------------------- 3) 15-12-9-6-3 Sand Bag Cleans 10-8-6-4-2 rope climb pulls M -12-10-8-6-4 F-…