SATURDAY

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CrossFit Rife - CrossFitMetcon (Time)CROSSFIT GAMES REGIONAL TEAM EVENT #2/3 BEYOND RXD 5-5-5 Snatches, 185/135lb 4-4-4 Snatches, 205/145lb 3-3-3 Snatches, 225/155lb 2-2-2 Snatches, 245/165lb 1-1-1 Snatches, 265/175lb RXD 10-10-10 Snatches, 95/65lb 8-8-8 Snatches, 115/75lb 6-6-6 Snatches, 135/85lb 4-4-4 Snatches, 155/105lb 2-2-2 Snatches, 175/115lbSnatches (Time)FITNESS In groups of 3 perform: 3min…

FRIDAY

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CrossFit Rife - CrossFitBenchmark pain optional (12 Rounds for reps)FITNESS TESTING #3 BEYOND RXD Benchmark Workout Pain Optional EMOM 12min 3 Front Squat (225/155lbs) AMRAP Muscle-up for the remaining minute RXD Benchmark Workout Pain Optional EMOM 12min 3 Front Squat (185/125lbs) AMRAP Ring Dip for the remaining minuteBenchmark pain optional…

MONDAY

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CrossFit Rife - CrossFitMetcon (Time)FITNESS TESTING #2 BEYOND RXD Gymnastics Chest to Bar Pullup Benchmark Workout Jerk Snatcher 20 Clean and Jerk 20 Snatch 135/95lbs RXD Gymnastics Kipping + Chest to Bar Pullups Benchmark Workout Jerk Snatcher 20 Clean and Jerk 20 Snatch 95/65lbsMetcon (Time)FITNESS Gymnastics Pullup Benchmark Workout Jerk…