SATURDAY

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CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 45 Hip Extensions 45 Box Jump Overs (32/24″) 45 MB Cleans (20/16lbs) 45 Parallette Pass-Throughs 45 Jumping Pullups AMRAP 35min RXD 45 Hip Extensions 45 Box Jump Overs (24/20″) 45 MB Cleans (20/14lbs) 45 Parallette Pass Throughs 45 Jumping Pullups AMRAP 35min…

FRIDAY

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CrossFit Rife - CrossFitCrossFit Games Open 17.2 (AMRAP - Reps)12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans M: 50-lb. dumbbells F: 35-lb. dumbbells * alternating between toes-to-bars and bar…

SATURDAY

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CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD In Partners: While Partner 1 performs AMRAP Bar Muscle Ups, Partner 2 performs AMRAP Deadlift (115/75lbs) 7min Rest 1min While Partner 1 performs AMRAP Toes to Bar, Partner 2 performs AMRAP Shoulder to Overhead (115/75lbs) 7min *Switch movements as needed RXD In…

FRIDAY

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CrossFit Rife - CrossFitCrossFit Games Open 17.1 (Time)For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M: 50-lb. dumbbell / 24-in. box F: 35-lb. dumbbell / 20-in.…