OCT 18

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CrossFit Rife - CrossFitCrossfit Games Open 20.2 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbellsCrossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes of: 4 dumbbell…

OCT 17

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CrossFit Rife - CrossFitCLOSED SATURDAY FOR CF-L1 COURSEMetcon (No Measure)RX+ alternate EMOM x20 minutes odd- :30 row (mod/mod-slow) even- 12 wall balls RX alternate EMOM x20 minutes odd- :30 row (mod/mod-slow) even- 12 wall balls Fitness alternate EMOM x20 minutes odd- :30 row (mod/mod-slow) even- 12 wall balls