SUNDAY, OCTOBER 14TH–OPEN GYM
CrossFit Rife, CrossFit Rife at North End - CrossFit
Jason RifeOctober 13, 2018
SATURDAY, OCT 13TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 100 wall balls (30/20) 80…
12th
CrossFit Rife, CrossFit Rife at North End - AccessoryWarm-up (No Measure)"100 banded good morning 3x1…
Jason RifeOctober 11, 2018
FRIDAY, OCTOBER 12TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 10 rounds for time 5…
Jason RifeOctober 11, 2018
11th
CrossFit Rife, CrossFit Rife at North End - AccessoryWarm-up (No Measure)"4x :30 pullup hang SL…
Jason RifeOctober 10, 2018
THURSDAY, OCT 11TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 70 burpees over rower 1k…
Jason RifeOctober 10, 2018
“I Do It This Way”
There is a running joke in my family about my stubbornness as a child. Anytime…
Jason RifeOctober 10, 2018
10th
CrossFit Rife, CrossFit Rife at North End - AccessoryWarm-up (No Measure)":45 plank :45 russian twist…
Jason RifeOctober 9, 2018
WEDNESDAY, OCT 10TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ weighted ""Loredo"" 6 rounds 24…
Jason RifeOctober 9, 2018
9th
CrossFit Rife, CrossFit Rife at North End - AccessoryWarm-up (No Measure)"OHS (narrw grip) 2x10 kb…
Jason RifeOctober 8, 2018
