19th
CrossFit Rife, CrossFit Rife at North End - AccessoryWarm-up (No Measure)"3 min static HS hold…
Jason RifeOctober 18, 2018
FRIDAY, OCTOBER 19TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 5 rds for time 400m…
18th
CrossFit Rife, CrossFit Rife at North End - AccessoryWarm-up (No Measure)"GHD hip and back extension…
Jason RifeOctober 17, 2018
THURSDAY, OCTOBER 18TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 3 rounds 21/16 cal AAB…
Jason RifeOctober 17, 2018
Why I Write These
Many of you have asked me why I write these. I think most of you…
Jason RifeOctober 17, 2018
17th
CrossFit Rife, CrossFit Rife at North End - AccessoryWarm-up (No Measure)"SA OH DB lunge 3x8…
Jason RifeOctober 16, 2018
WEDNESDAY OCT 17TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ AMRAP…
Jason RifeOctober 16, 2018
16th
CrossFit Rife, CrossFit Rife at North End - AccessoryWarm-up (No Measure)20 min mobility (calf, hip,…
Jason RifeOctober 15, 2018
TUESDAY, OCTOBER 16TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ triple 3 3k row 300…
Jason RifeOctober 15, 2018
15th
CrossFit Rife, CrossFit Rife at North End - AccessoryWarm-up (No Measure)"3 sets, max strict pullup…
Jason RifeOctober 14, 2018
