Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Jerk Block Talk Jerk Block Talk

JBT: Episode 139 Create a Smart, Efficient Gym

Lots of stuff needs to get done. Automate basic functions rather than create checklists and…

Jason RifeOctober 30, 2018

Latest WOD

30th

CrossFit Rife, CrossFit Rife at North End - AccessoryWarm-up (No Measure)"5 min free standing HS…

Jason RifeOctober 29, 2018

Latest WOD

TUESDAY, OCT 30TH

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ AMRAP…

Jason RifeOctober 29, 2018

Coaches Corner

It Doesn’t Have to Be Fun to Be Worth It

A very good friend of mine posted a photo the other day of him and…

Jason RifeOctober 29, 2018

Latest WOD

29th

CrossFit Rife, CrossFit Rife at North End - AccessoryWarm-up (No Measure)"4x10 SA DB strict press…

Jason RifeOctober 28, 2018

Latest WOD

MONDAY, OCTOBER 29TH

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"RX+ Deadlift 3-3-2-2-2 RX Deadlift 3-3-2-2-2…

Jason RifeOctober 28, 2018

Latest WOD

SUNDAY OCTOBER 28TH-OPEN GYM

CrossFit Rife, CrossFit Rife at North End - CrossFit

Jason RifeOctober 27, 2018

Latest WOD

BARBELLS FOR BOOBS

CrossFit Rife, CrossFit Rife at North End - CrossFitGrace (Time)For Time: 30 Clean and Jerks,…

Jason RifeOctober 26, 2018

Latest WOD

26th

CrossFit Rife, CrossFit Rife at North End - AccessoryWarm-up (No Measure)"false grip ring row 3x8…

Jason RifeOctober 25, 2018

Latest WOD

FRIDAY, OCTOBER 26TH

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ EMOM…

Jason RifeOctober 25, 2018

Jason Rife

JBT: Episode 139 Create a Smart, Efficient Gym

30th

TUESDAY, OCT 30TH

It Doesn’t Have to Be Fun to Be Worth It

29th

MONDAY, OCTOBER 29TH

SUNDAY OCTOBER 28TH-OPEN GYM

BARBELLS FOR BOOBS

26th

FRIDAY, OCTOBER 26TH

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