Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Latest WOD

FRIDAY, NOV 2ND

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"E5MOM x 5 200-400m 14-20 pistols…

Jason RifeNovember 1, 2018

Latest WOD

1

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"20 min alternate: odd-easy jog…

Jason RifeOctober 31, 2018

Latest WOD

THURS, NOV 1

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"10 rounds 7-10 wall balls 2…

Jason RifeOctober 31, 2018

Coaches Corner

“You Will Never Graduate From This Institution”

I've told many of you about my academic prowess through prep school and college. That…

Jason RifeOctober 31, 2018

Latest WOD

31st

CrossFit Rife, CrossFit Rife at North End - AccessoryWarm-up (No Measure)"50 GHDSU 100 banded goodmorning…

Jason RifeOctober 30, 2018

Latest WOD

WEDNESDAY, OCTOBER 31ST

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 4 rounds 20 DB lunges…

Jason RifeOctober 30, 2018

Podcasts

EDWL: Episode 64 Muscle Soreness

What do moving furniture, cannabis, and lactic acid have in common? The only way to…

Jason RifeOctober 30, 2018

Podcasts

EDWL: Episode 63 Variations in Weightlifting

Phil and Joe discuss different Variations in Weightlifting. Follow along with our opening critique…

Jason RifeOctober 30, 2018

Podcasts

EDWL: Episode 62 Meme Wars

Mr. Coach Coach joins the show to discuss the history of Weightlifting Meme Wars. http://media.blubrry.com/docandjock/p/content.blubrry.com/docandjock/EDWL62_1_mixdown.mp3

Jason RifeOctober 30, 2018

Podcasts

EDW: Episode 61 AO1 Recap

The AO3 was a big hit. Coupled with World Team announcements we have a lot…

Jason RifeOctober 30, 2018

Jason Rife

FRIDAY, NOV 2ND

1

THURS, NOV 1

“You Will Never Graduate From This Institution”

31st

WEDNESDAY, OCTOBER 31ST

EDWL: Episode 64 Muscle Soreness

EDWL: Episode 63 Variations in Weightlifting

EDWL: Episode 62 Meme Wars

EDW: Episode 61 AO1 Recap

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