Jason Rife

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"partner wod 50-100 cal AAB 50-100…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"weighted step up 3x20 3x…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"E5MOM x 5 200-400m 14-20 pistols…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"20 min alternate: odd-easy jog…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"10 rounds 7-10 wall balls 2…

CrossFit Rife, CrossFit Rife at North End - AccessoryWarm-up (No Measure)"50 GHDSU 100 banded goodmorning…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 4 rounds 20 DB lunges…