8
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"4x 90% max pullup +…
Jason RifeNovember 7, 2018
THURS, NOV 8TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)for time 80 overhead squats *emom…
“I Got You A Job”
My parents have never been strangers to hard work, or hardship for that matter. For years my…
Jason RifeNovember 7, 2018
7
CrossFit Rife, CrossFit Rife at North End - Accessory ()Metcon (No Measure)"3x10 (each arm) SA…
Jason RifeNovember 6, 2018
WED, NOV 7TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (No Measure)EMOM 30 4-8 pullups box…
Jason RifeNovember 6, 2018
6
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"4x12 (6/ leg) split squat…
Jason RifeNovember 5, 2018
TUESDAY, NOV 6
CrossFit Rife, CrossFit Rife at North End - CrossFitBack Squat (1RM)
Jason RifeNovember 5, 2018
5
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"5x3 strict muscle up 3x10…
Jason RifeNovember 4, 2018
MONDAY, NOV 5
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"3 rounds 30 situps 10-15 cal…
Jason RifeNovember 4, 2018
