Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Podcasts

CrossFit Rife Podcast- Alesha Kerley

Alesha and I chatted about how intimidating it can be to get into CrossFit and…

Jason RifeNovember 13, 2018

Podcasts

CrossFit Rife Podcast- Josh Card

Josh and I discussed his time working for Pat Summit at Tennessee, his journey into…

Jason RifeNovember 13, 2018

Latest WOD

13

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x10 sand bag squat 3x1…

Jason RifeNovember 12, 2018

Latest WOD

TUES, NOV 13TH

CrossFit Rife, CrossFit Rife at North End - CrossFitBench Press (1RM)

Jason RifeNovember 12, 2018

Latest WOD

12

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x20 cossacks squat 6x3 bar…

Jason RifeNovember 11, 2018

Latest WOD

VETERAN’S DAY OBSERVEDPLEASE NOTE MODIFIED SCHEDULE AT BOTH LOCATIONS

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Calories)"amrap 12 70-120 cal AAB *in…

Jason RifeNovember 11, 2018

Latest WOD

VETERANS DAY-GYM CLOSED

CrossFit Rife, CrossFit Rife at North End - CrossFit

Jason RifeNovember 10, 2018

Latest WOD

SAT, NOV 10–PLEASE NOTE CLASS TIMES FOR TOMORROW 8AM AND 9AM

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)Marine Corp Birthday partner ""Manion"" 7…

Jason RifeNovember 9, 2018

Latest WOD

9

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"20 min alternate odd-easy row…

Jason RifeNovember 8, 2018

Latest WOD

FRI, NOV 9TH–NO 6PM CLASS TONIGHT

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"4 rounds 12-20 cal AAB 10-20…

Jason RifeNovember 8, 2018

Jason Rife

CrossFit Rife Podcast- Alesha Kerley

CrossFit Rife Podcast- Josh Card

13

TUES, NOV 13TH

12

VETERAN’S DAY OBSERVEDPLEASE NOTE MODIFIED SCHEDULE AT BOTH LOCATIONS

VETERANS DAY-GYM CLOSED

SAT, NOV 10–PLEASE NOTE CLASS TIMES FOR TOMORROW 8AM AND 9AM

9

FRI, NOV 9TH–NO 6PM CLASS TONIGHT

INTERESTED IN Taking the first step?

What have you got to lose? Stop breaking promises and follow them through. It all starts with our free in depth fitness consultation. Click the button below to get started.

Contact

Quick Links

Newsletter

We’d love to send you information about our pricing

Enter Your Info Below To Get your free Guide…