Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Podcasts

EDWL: Episode 66 Tom Deur and Serving 2 Masters

’s hard to do one thing well and then say another on a consistent basis.…

Jason RifeNovember 15, 2018

Latest WOD

15

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"4x8 strict press (3 sec…

Jason RifeNovember 14, 2018

Latest WOD

THURS, NOV 15TH

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"4 rounds 12 sumo deadlift high…

Jason RifeNovember 14, 2018

Coaches Corner

My Wife Bought Me a Bookshelf

Jess and I just celebrated out 7th anniversary. She bought me a bookshelf.......stick with me…

Jason RifeNovember 14, 2018

Latest WOD

14

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"100 banded tricep ext 3x…

Jason RifeNovember 13, 2018

Latest WOD

WED, NOV 14TH

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"8-7-6-5-4-3-2-1 sand bag cleans 1-2-3-4-5-6-7-8 HSPU…

Jason RifeNovember 13, 2018

Podcasts

CrossFit Rife Podcast- Jason Barnes

Jason and I discussed how he found CrossFit, leadership, time management and what makes a…

Jason RifeNovember 13, 2018

Podcasts

CrossFit Rife Podcast- Kris Womack

Kris and I discussed the turmoils of her childhood and escaping a rough upbringing. She…

Jason RifeNovember 13, 2018

Podcasts

CrossFit Rife Podcast- Alesha Kerley

Alesha and I chatted about how intimidating it can be to get into CrossFit and…

Jason RifeNovember 13, 2018

Podcasts

CrossFit Rife Podcast- Josh Card

Josh and I discussed his time working for Pat Summit at Tennessee, his journey into…

Jason RifeNovember 13, 2018

Jason Rife

EDWL: Episode 66 Tom Deur and Serving 2 Masters

15

THURS, NOV 15TH

My Wife Bought Me a Bookshelf

14

WED, NOV 14TH

CrossFit Rife Podcast- Jason Barnes

CrossFit Rife Podcast- Kris Womack

CrossFit Rife Podcast- Alesha Kerley

CrossFit Rife Podcast- Josh Card

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