Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Jerk Block Talk Jerk Block Talk

JBT: Episode 140 How to Evaluate Classes for Your Coaches

There are several ways you can do coaching evals, but the bottom line is you…

Jason RifeNovember 19, 2018

Latest WOD

19

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"4x8 barbell curl (3 sec…

Jason RifeNovember 18, 2018

Latest WOD

MON, NOV 19TH

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"amrap 8 20-40 double unders 5…

Jason RifeNovember 18, 2018

Podcasts

CrossFit Rife Podcast- Matt Burmester

Matt I discussed the Navy, starting CrossFit and how to get your wife and kids…

Jason RifeNovember 18, 2018

Nutrition and Health

10 Holiday Nutrition Survival Tips

Ten tips to make it through the holidays. Survive the holidays without missing out. …

Jason RifeNovember 18, 2018

Latest WOD

SUN, NOV 18TH-OPEN GYM

CrossFit Rife, CrossFit Rife at North End - CrossFit

Jason RifeNovember 17, 2018

Latest WOD

SAT, NOV 17TH

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"partner wod amrap 16 3-6-9-12 etc…

Jason RifeNovember 16, 2018

Latest WOD

16

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"5 min max HS walk…

Jason RifeNovember 15, 2018

Latest WOD

FRI, NOV 16TH

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Calories)"E3MOM :30 row sprint 2:30 rest…

Jason RifeNovember 15, 2018

Podcasts

EDWL: Episode 65 Taking On Your First Meet With Walt Neubauer

This week Joe is joined by Walt Neubauer, head coach of the Wilmington Weightlifting Club.…

Jason RifeNovember 15, 2018

Jason Rife

JBT: Episode 140 How to Evaluate Classes for Your Coaches

19

MON, NOV 19TH

CrossFit Rife Podcast- Matt Burmester

10 Holiday Nutrition Survival Tips

SUN, NOV 18TH-OPEN GYM

SAT, NOV 17TH

16

FRI, NOV 16TH

EDWL: Episode 65 Taking On Your First Meet With Walt Neubauer

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