Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Latest WOD

THURS, NOV 29TH

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"for time 5 rounds 12-20 wall…

Jason RifeNovember 28, 2018

Coaches Corner

Rejection is Not a Destination

I've been making dozen's of phone calls a week and sending twice that many texts…

Jason RifeNovember 28, 2018

Latest WOD

28

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"200m banded walk 3x 1…

Jason RifeNovember 27, 2018

Latest WOD

WED, NOV 28TH

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"""white"" 5 rounds 1-3 rope climbs…

Jason RifeNovember 27, 2018

Nutrition and Health

Body composition and role of insulin

Most people think they are meant to look like their parents. They think body composition…

Jason RifeNovember 27, 2018

Podcasts

Strength Outside the Box Podcast- Jason Fernandez

In this episode Jason discusses, coach development, social media, the CrossFit Games, running multiple gyms…

Jason RifeNovember 27, 2018

Latest WOD

27

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x20 DB RDL 100 banded…

Jason RifeNovember 26, 2018

Latest WOD

TUES, NOV 27TH

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"40-60 reps of each: cal row…

Jason RifeNovember 26, 2018

Latest WOD

26

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"400m sled drag 3x12 DB…

Jason RifeNovember 25, 2018

Latest WOD

MON, NOV 26TH

CrossFit Rife, CrossFit Rife at North End - CrossFitClean and Jerk (1RM)

Jason RifeNovember 25, 2018

Jason Rife

THURS, NOV 29TH

Rejection is Not a Destination

28

WED, NOV 28TH

Body composition and role of insulin

Strength Outside the Box Podcast- Jason Fernandez

27

TUES, NOV 27TH

26

MON, NOV 26TH

INTERESTED IN Taking the first step?

What have you got to lose? Stop breaking promises and follow them through. It all starts with our free in depth fitness consultation. Click the button below to get started.

Contact

Quick Links

Newsletter

We’d love to send you information about our pricing

Enter Your Info Below To Get your free Guide…