Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Latest WOD

FRI, NOV 30TH

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Reps)"amrap 2 10-20 cal…

Jason RifeNovember 29, 2018

Latest WOD

29

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"5 min- max plank hold…

Jason RifeNovember 28, 2018

Latest WOD

THURS, NOV 29TH

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"for time 5 rounds 12-20 wall…

Jason RifeNovember 28, 2018

Coaches Corner

Rejection is Not a Destination

I've been making dozen's of phone calls a week and sending twice that many texts…

Jason RifeNovember 28, 2018

Latest WOD

28

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"200m banded walk 3x 1…

Jason RifeNovember 27, 2018

Latest WOD

WED, NOV 28TH

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"""white"" 5 rounds 1-3 rope climbs…

Jason RifeNovember 27, 2018

Nutrition and Health

Body composition and role of insulin

Most people think they are meant to look like their parents. They think body composition…

Jason RifeNovember 27, 2018

Podcasts

Strength Outside the Box Podcast- Jason Fernandez

In this episode Jason discusses, coach development, social media, the CrossFit Games, running multiple gyms…

Jason RifeNovember 27, 2018

Latest WOD

27

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x20 DB RDL 100 banded…

Jason RifeNovember 26, 2018

Latest WOD

TUES, NOV 27TH

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"40-60 reps of each: cal row…

Jason RifeNovember 26, 2018

Jason Rife

FRI, NOV 30TH

29

THURS, NOV 29TH

Rejection is Not a Destination

28

WED, NOV 28TH

Body composition and role of insulin

Strength Outside the Box Podcast- Jason Fernandez

27

TUES, NOV 27TH

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