17th
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"complex x 7 2 ring…
Jason RifeDecember 16, 2018
MON, DEC 17TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Calories)"RX+ E2MOM x 10 40/30 cal…
Health goals? New Years Resolutions?
Afraid of the winter weight gain? Trying to avoid your “winter body”? It’s that time…
Jason RifeDecember 16, 2018
SAT, DEC 15TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 1 mile run 200m farmers…
Jason RifeDecember 14, 2018
14th
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x10 bent row (3 sec…
Jason RifeDecember 13, 2018
FRI, DEC 14TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ AMRAP…
Jason RifeDecember 13, 2018
13th
CrossFit Rife, CrossFit Rife at North End - Accessory ()Metcon (No Measure)"tabata sit ups :45…
Jason RifeDecember 12, 2018
THURS, DEC 13TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ cassidy test #1 2 rounds…
Jason RifeDecember 12, 2018
Just Laugh It Off
Have you ever had someone unknowingly tell you a story "they heard" that was actually…
Jason RifeDecember 12, 2018
