DEC 30TH, GYM CLOSED
CrossFit Rife, CrossFit Rife at North End - CrossFit
Jason RifeDecember 29, 2018
SAT, DEC 29TH-8am class ONLY BOTH locations.-Please head to CF Takeover to participate in the memorial WOD
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX 7 rounds 7 box jumps…
28th
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"4x8 bench 3x8 strict press…
Jason RifeDecember 27, 2018
FRI, DEC 28TH-PLEASE NOTE UPCOMING SCHEDULE CHANGES DUE TO THE HOLIDAY
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 800m run 25 pullups 10…
Jason RifeDecember 27, 2018
27th
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"row/AAB EMOM (1 min on…
Jason RifeDecember 26, 2018
THURS, DEC 27TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"RX+ sumo deadlift 6-6-6-6-6 leave the…
Jason RifeDecember 26, 2018
26th
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"75 GHDSU 3x10 lateral jumps…
Jason RifeDecember 25, 2018
TUES, DEC 26TH-MODIFIED SCHEDULE BOTH LOCATIONS
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 3 rounds for time 11…
Jason RifeDecember 25, 2018
CLOSED-MERRY CHRISTMAS
CrossFit Rife, CrossFit Rife at North End - CrossFit
Jason RifeDecember 24, 2018
CLOSED-MERRY CHRISTMAS
CrossFit Rife, CrossFit Rife at North End - CrossFit
Jason RifeDecember 23, 2018
