Jason Rife

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"21-15-9 overhead squats (55% 1RM) toes…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"100 banded tricep ext 3x5…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 2 rounds 50 kettle bell…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)" split squat 4x10 (each…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"RX+ bench press 8-8-8-5-5 RX bench…

CrossFit Rife, CrossFit Rife at North End - CrossFit

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"ARMS 4x8 barbell curl 3x8…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 5 rounds 1000m/900m row -…