The Lion and the Gazelle
I'm going to share a story with you that has been in our family and…
Jason RifeJanuary 9, 2019
WEDNESDAY, JAN 9TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Calories)"RX+ EMOM x 10 (20 minutes…
Jason RifeJanuary 8, 2019
8th
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"200m banded walk 2x200m farmers…
Jason RifeJanuary 7, 2019
TUESDAY, JAN 8TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"RX+ complex 2-2-2-2-2 1 snatch +…
Jason RifeJanuary 7, 2019
7th
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"2 sets max pushups rest…
Jason RifeJanuary 6, 2019
MONDAY, JAN 7TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 5 rounds 20 pistols 200m…
Jason RifeJanuary 6, 2019
SUNDAY, JAN 6TH-OPEN GYM
CrossFit Rife, CrossFit Rife at North End - CrossFit
Jason RifeJanuary 5, 2019
SATURDAY, JAN 5TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ partner wod 21-18-15-12-9-6-3 chest to…
Jason RifeJanuary 4, 2019
4th
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)" 3x10 windmill 10 min…
Jason RifeJanuary 3, 2019
