MONDAY, FEB 25TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Reps)"RX+ alternate EMOM 21…
Jason RifeFebruary 24, 2019
SUNDAY, FEB 24–OPEN GYM
CrossFit Rife, CrossFit Rife at North End - CrossFit
Jason RifeFebruary 23, 2019
SATURDAY, FEB 23RD
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"5 rounds for time 7 hang…
Jason RifeFebruary 22, 2019
FRIDAY, FEB 22–OPEN WORKOUT 19.1
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)19.1 AMRAP…
Jason RifeFebruary 21, 2019
FEB 21ST
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"20 minutes mobility 10 minutes…
Jason RifeFebruary 20, 2019
THURSDAY, FEB 21ST
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 10-1 front squat (body weight)…
Jason RifeFebruary 20, 2019
No, I wasn’t Excited
Fear and courage don't exist independently of each other. You fundamentally cannot have one without…
Jason RifeFebruary 20, 2019
FEB 20TH
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"sled pull 2x200m (forward) sled…
Jason RifeFebruary 19, 2019
