Good! Coaches Corner Good! I've been struggling with my mindset lately. I've bee feeling sorry for myself over some…Jason RifeMarch 6, 2019
6TH Latest WOD 6TH CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x200 SA farmers carry 800m…Jason RifeMarch 5, 2019
WED, MARCH 6TH Latest WOD WED, MARCH 6TH CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 30-20-10 db deadlifts db hang…Jason RifeMarch 5, 2019
5TH Latest WOD 5TH CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x8 strict pullup (2 sec…Jason RifeMarch 4, 2019
TUESDAY, MARCH 5TH Latest WOD TUESDAY, MARCH 5TH CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"RX+ back squat 8-7-6-7-8 back squat…Jason RifeMarch 4, 2019
JBT: Episode 142 Paying your Coaches Jerk Block TalkJerk Block Talk JBT: Episode 142 Paying your Coaches Paying your coaches is one way to limit your turnove of your staff and members.…Jason RifeMarch 4, 2019
WEEK OF MARCH 4TH Latest WOD WEEK OF MARCH 4TH CrossFit Rife, CrossFit Rife at North End - EnduranceMetcon (Time)Run 1 Mile (race effort)Metcon (Time)Run…Jason RifeMarch 3, 2019
4TH Latest WOD 4TH CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x8 (each arm) kneeling SA…Jason RifeMarch 3, 2019
MONDAY, MARCH 4TH Latest WOD MONDAY, MARCH 4TH CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ AMRAP…Jason RifeMarch 3, 2019
SUNDAY, MARCH 3RD-OPEN GYM Latest WOD SUNDAY, MARCH 3RD-OPEN GYM CrossFit Rife, CrossFit Rife at North End - CrossFitJason RifeMarch 2, 2019