Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Jerk Block Talk Jerk Block Talk

JBT: Episode 143 How to Cut Gym Mats

Abbeon AZTC-20 and the best blade is the T015-1-0 https://www.abbeon.com/Item--i-aztc20thermocutter https://www.abbeon.com/Item--i-T015__1__0

Jason RifeMarch 11, 2019

Latest WOD

week march 11

CrossFit Rife, CrossFit Rife at North End - EnduranceMetcon (Time)Run 500 Meter Rest for 00:01:15…

Jason RifeMarch 10, 2019

Latest WOD

11TH

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"100 banded tricep ext 50…

Jason RifeMarch 10, 2019

Latest WOD

MONDAY MARCH 11

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 1000m row 5 rounds 15…

Jason RifeMarch 10, 2019

Latest WOD

SUNDAY, MARCH 10TH–GYM CLOSED

CrossFit Rife, CrossFit Rife at North End - CrossFit

Jason RifeMarch 9, 2019

Latest WOD

SATURDAY MARCH 9TH

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"partner ""abbate"" 1 mile run 42…

Jason RifeMarch 8, 2019

Latest WOD

OPEN 19.3

CrossFit Rife, CrossFit Rife at North End - CrossFitCrossfit Games Open 19.3 (Ages 16-54) (AMRAP…

Jason RifeMarch 7, 2019

Latest WOD

FRIDAY MAR 8TH, OPEN 19.3

CrossFit Rife, CrossFit Rife at North End - CrossFit

Jason RifeMarch 7, 2019

Latest WOD

7TH

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"10 min easy AAB 20…

Jason RifeMarch 6, 2019

Latest WOD

THURSDAY, MARCH 7TH

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Calories)"RX+ emom 20 even -18/15 cal…

Jason RifeMarch 6, 2019

Jason Rife

JBT: Episode 143 How to Cut Gym Mats

week march 11

11TH

MONDAY MARCH 11

SUNDAY, MARCH 10TH–GYM CLOSED

SATURDAY MARCH 9TH

OPEN 19.3

FRIDAY MAR 8TH, OPEN 19.3

7TH

THURSDAY, MARCH 7TH

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