27TH
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"4 sets 4 strict knees…
Jason RifeMarch 26, 2019
WED MARCH 27TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"RX+ sumo deadlift 8-7-6-7-8 RX sumo…
26TH
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x10 bent row 4x10 (each…
Jason RifeMarch 25, 2019
TUESDAY, MARCH 26TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 5 rds 25 box jump…
Jason RifeMarch 25, 2019
25TH
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"4x:30 (each leg) single leg…
Jason RifeMarch 24, 2019
MONDAY, MARCH 25TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"nate meets mary alternate EMOM x…
Jason RifeMarch 24, 2019
SATURDAY, MARCH 23RD
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 3 rounds 15 hang squat…
Jason RifeMarch 22, 2019
FRIDAY, 19.5
CrossFit Rife, CrossFit Rife at North End - CrossFitCrossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9…
Jason RifeMarch 21, 2019
21ST
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"10 min easy AAB 20…
Jason RifeMarch 20, 2019
