Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Female Athlete kneeling by a box with hand on chin thinking

Coaches Corner

Is CrossFit Dangerous?

Is CrossFit Bad For You? The short answer is no……. But let’s be a bit…

Jason RifeJanuary 17, 2023

Coaches Corner

Is Creatine Good For CrossFitters?

Supplements Can be overwhelming. The world of supplements is so vast and under regulated that…

Jason RifeJanuary 16, 2023

Coaches Corner

“Everything is Faster Up Here….”

To steal some word from Joe Rogan "there are levels to everything." When I made…

Jason RifeOctober 28, 2022

Coaches Corner

Asking Better Questions

I'm notorious for asking terribly worded questions. It drives Jess crazy when I ask two…

Jason RifeOctober 21, 2022

Coaches Corner

“No Way!”

Parenthood is a wild ride. Its a lot like sports. We have to choose were…

Jason RifeOctober 14, 2022

Coaches Corner

Just Keep Walking

My dad never really talks about his experience when they fled Cuba to come to…

Jason RifeOctober 7, 2022

Coaches Corner

Forcing Function

We all get stagnant on something We decide not to do something or take action…

Jason RifeOctober 1, 2022

Coaches Corner

Big Goals Are Stupid……

Big goals are stupid....... Stay with me here, it will make sense. Big goals aren't…

Jason RifeSeptember 23, 2022

Coaches Corner

Small Changes Equal Massive Returns

I've laid out some pretty lofty goals for the year. I'm doing them in incremental…

Jason RifeSeptember 16, 2022

Coaches Corner

Always Look Cool

"I'm going to start stretching 20 mins a day" "I'm going to start going to…

Jason RifeSeptember 9, 2022

Jason Rife

Is CrossFit Dangerous?

Is Creatine Good For CrossFitters?

“Everything is Faster Up Here….”

Asking Better Questions

“No Way!”

Just Keep Walking

Forcing Function

Big Goals Are Stupid……

Small Changes Equal Massive Returns

Always Look Cool

INTERESTED IN Taking the first step?

What have you got to lose? Stop breaking promises and follow them through. It all starts with our free in depth fitness consultation. Click the button below to get started.

Contact

Quick Links

Newsletter

We’d love to send you information about our pricing

Enter Your Info Below To Get your free Guide…