Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Coaches Corner

Is CrossFit Good For You?

CrossFit Isn't Just For The Super Fit CrossFit is a high-intensity, functional fitness program that…

Jason RifeJanuary 21, 2023

Athlete laying on the floor after a workout

Coaches Corner

Magnesium The Super Supplement?

Magnesium's Impact on Health and Fitness As a CrossFit athlete, it's important to prioritize proper…

Jason RifeJanuary 20, 2023

Coaches Corner

What Is CrossFit?

What is CrossFit Training? Welcome to CrossFit Rife! Are you new to fitness and looking…

Jason RifeJanuary 19, 2023

Athlete jogging on the street in the sun

Uncategorized Coaches Corner

Health Benefits of Vitamin D

Are you getting enough vitamin D? This essential nutrient plays a vital role in maintaining…

Jason RifeJanuary 18, 2023

Female Athlete kneeling by a box with hand on chin thinking

Coaches Corner

Is CrossFit Dangerous?

Is CrossFit Bad For You? The short answer is no……. But let’s be a bit…

Jason RifeJanuary 17, 2023

Coaches Corner

Is Creatine Good For CrossFitters?

Supplements Can be overwhelming. The world of supplements is so vast and under regulated that…

Jason RifeJanuary 16, 2023

Coaches Corner

“Everything is Faster Up Here….”

To steal some word from Joe Rogan "there are levels to everything." When I made…

Jason RifeOctober 28, 2022

Coaches Corner

Asking Better Questions

I'm notorious for asking terribly worded questions. It drives Jess crazy when I ask two…

Jason RifeOctober 21, 2022

Coaches Corner

“No Way!”

Parenthood is a wild ride. Its a lot like sports. We have to choose were…

Jason RifeOctober 14, 2022

Coaches Corner

Just Keep Walking

My dad never really talks about his experience when they fled Cuba to come to…

Jason RifeOctober 7, 2022

Jason Rife

Is CrossFit Good For You?

Magnesium The Super Supplement?

What Is CrossFit?

Health Benefits of Vitamin D

Is CrossFit Dangerous?

Is Creatine Good For CrossFitters?

“Everything is Faster Up Here….”

Asking Better Questions

“No Way!”

Just Keep Walking

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