5/2
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"1:00 hollow rock rest 1:00…
Jason RifeMay 1, 2019
THURSDAY, MAY 2
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 2k row 5 rounds 15…
WED MAY 1ST-NO childcare at NE
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ AMRAP…
Jason RifeApril 30, 2019
4/30
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)front squat 3x8 (:03 descent/…
Jason RifeApril 29, 2019
TUESDAY APRIL 30
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 400m run 4 rounds 6…
Jason RifeApril 29, 2019
4/29
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)1 mile run (5k pace)…
Jason RifeApril 28, 2019
MONDAY APRIL 29
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"RX+ snatch 3-3-3-2-2 RX snatch 3-3-3-2-2…
Jason RifeApril 28, 2019
SATURDAY APRIL 27-NO class at NE Location only
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ partner wod 17.5ish 10 rounds…
Jason RifeApril 26, 2019
4/26
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)2x KB front squat 3x8…
Jason RifeApril 25, 2019
