5/29
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x max pullup + max…
Jason RifeMay 28, 2019
WED, MAY 29
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ amrap…
5/28
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x8 strict toes to bar…
Jason RifeMay 27, 2019
TUES, MAY 28
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Distance)"RX+ E4MOM x 8 (32 minutes…
Jason RifeMay 27, 2019
MURPH-NO class at North End
CrossFit Rife, CrossFit Rife at North End - CrossFitMurph (Time)For Time: 1-Mile Run 100 Pull-ups…
Jason RifeMay 24, 2019
5/24
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"100 cherry pickers 3x6 false…
Jason RifeMay 23, 2019
FRI, MAY 24-Please note weekend schedule changes, NO class at NE on Saturday
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Calories)"RX+ ON AAB 1:00 on /…
Jason RifeMay 23, 2019
5/23
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"5x5 barbell strict press 2x12…
Jason RifeMay 22, 2019
