6/5
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)Strict ring muscle up 5x3…
Jason RifeJune 4, 2019
WEDNESDAY, JUNE 5
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Calories)"RX+ EMOMx 5 15/12 cal AAB…
TUESDAY, JUNE 4
CrossFit Rife, CrossFit Rife at North End - CrossFitBack Squat (1RM)
Jason RifeJune 3, 2019
MONDAY, JUNE 3
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 50 DB deadlifts 40 DB…
Jason RifeJune 2, 2019
SATURDAY, JUNE 1
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 3 rounds 400m run 20…
Jason RifeMay 31, 2019
5/31
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x7 SA KB hang squat…
Jason RifeMay 30, 2019
FRI, MAY 31
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"RX+ E2MOM x 10 (20 minutes…
Jason RifeMay 30, 2019
5/30
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"pullup complex x 7 5…
Jason RifeMay 29, 2019
THURS, MAY 30
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ AMRAP…
Jason RifeMay 29, 2019
