Jason Rife

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 3 rounds: 21 chest to…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"10 min static HS hold…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 5 rounds 100m farmers carry…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ 15…

CrossFit Rife, CrossFit Rife at North End - CrossFit

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ partner…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)Front squat 3x8 (3 second…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)" RX+ from 0:00-10:00 4 power…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)Bent over row 4x8 Seated…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)" RX+ 4 rounds 500m row…