Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Coaches Corner

‘You Can’t Take Any Plays Off”

Going into my senior year in high school I played almost non stop basketball for…

Jason RifeJune 26, 2019

Latest WOD

6/26

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"5x10 (5 each leg) weighted…

Jason RifeJune 25, 2019

Latest WOD

WEDNESDAY, JUNE 26

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Distance)"RX+ E4MOM x4 200m run 10…

Jason RifeJune 25, 2019

Latest WOD

6/25

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"back squat 6x4 *heavy* (2…

Jason RifeJune 24, 2019

Latest WOD

TUESDAY, JUNE 25

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)" RX+ 4 rounds 25 box…

Jason RifeJune 24, 2019

Latest WOD

6/24

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"10 L-sit rope climbs 3x…

Jason RifeJune 23, 2019

Latest WOD

MONDAY, JUNE 24

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ amrap…

Jason RifeJune 23, 2019

Latest WOD

SUNDAY, JUNE 23-OPEN GYM

CrossFit Rife, CrossFit Rife at North End - CrossFit

Jason RifeJune 22, 2019

Latest WOD

SATURDAY, JUNE 22

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ AMRAP…

Jason RifeJune 21, 2019

Latest WOD

6/21

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"bench press 4x8 SA DB…

Jason RifeJune 20, 2019

Jason Rife

‘You Can’t Take Any Plays Off”

6/26

WEDNESDAY, JUNE 26

6/25

TUESDAY, JUNE 25

6/24

MONDAY, JUNE 24

SUNDAY, JUNE 23-OPEN GYM

SATURDAY, JUNE 22

6/21

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