7/3
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)4x10 DB bench (4 sec…
Jason RifeJuly 2, 2019
WEDNESDAY, JULY 3RD
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 4 rounds 500m row 15…
TUESDAY, JULY 2ND
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ sandbag ""Grace"" 30 cleans and…
Jason RifeJuly 1, 2019
MONDAY, JULY 1ST
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 21 db thrusters 200m run…
Jason RifeJune 30, 2019
SUNDAY, JUNE 30-OPEN GYM
CrossFit Rife, CrossFit Rife at North End - CrossFit
Jason RifeJune 29, 2019
SATURDAY, JUNE 29
CrossFit Rife, CrossFit Rife at North End - CrossFitKlepto (Time)4 Rounds for time of: 27…
Jason RifeJune 28, 2019
6/28
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"5x1 cluster +thruster *heavy* 4x5…
Jason RifeJune 27, 2019
FRIDAY JUNE 28
CrossFit Rife, CrossFit Rife at North End - CrossFitBench Press (1RM)Metcon (Time)"RX+ from 0:00-15:00 ""schlitz""…
Jason RifeJune 27, 2019
6/27
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"10 min static HS hold…
Jason RifeJune 26, 2019
THURSDAY, JUNE 27
CrossFit Rife, CrossFit Rife at North End - CrossFitNancy (Time)5 Rounds for time of: 400m…
Jason RifeJune 26, 2019
