7/15
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x 1k row rest/work 1:1…
Jason RifeJuly 14, 2019
MONDAY, JULY 15TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ amrap…
SATURDAY, JULY 13TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ AMRAP…
Jason RifeJuly 12, 2019
7/12
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"200m waiters carry 100m KB…
Jason RifeJuly 11, 2019
FRIDAY, JULY 12TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ DB fran 21-15-9 DB thrusters…
Jason RifeJuly 11, 2019
7/11
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"tabata flutter kicks tabata pushups…
Jason RifeJuly 10, 2019
THURSDAY, JULY 11TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 5 rounds for time 100m…
Jason RifeJuly 10, 2019
Where Is Your Focus?
(Please promise me you'll read to the bottom and do this) I've stacked up a…
Jason RifeJuly 10, 2019
7/10
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"10:00 static HS hold practice…
Jason RifeJuly 9, 2019
WEDNESDAY, JULY 10TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 3 rounds for time 75/60…
Jason RifeJuly 9, 2019
