Jason Rife

CrossFit Rife - CrossFitMetcon (Time)RX+ 20 overhead squats (135/95) 20 toes to bar 40 cal…

CrossFit Rife - CrossFitMetcon (No Measure)CLOSED FOR LEVEL 2

CrossFit Rife - AccessoryMetcon (No Measure)3x1000m row rest 3:00 after each 3x:90 wall sit 2KB…

CrossFit Rife - CrossFitWE WILL BE CLOSED SATURDAY- AUG 17TH FOR CF-L2Metcon (Time)RX+ 200m farmers…

CrossFit Rife - AccessoryMetcon (No Measure)3x8 barbell strict press 5x20 barbell curl 100 banded tricep…

CrossFit Rife - CrossFitWE WILL BE CLOSED SATURDAY- AUG 17TH FOR CF-L2Metcon (Time)RX+ 1200m row…

CrossFit Rife - AccessoryMetcon (No Measure)3x10 stict pullups 3x12 SA DB row 10:00 static HS…

CrossFit Rife, CrossFit Rife at North End - CrossFitWE WILL BE CLOSED SATURDAY- AUG 17TH…